5 Things no one tells you about when You're Starting Therapy
Nor do they give you medicines.
They don’t tell your secrets to your family (yes confidentiality is a serious business).
And therapy is also not just you talking. It’s more than that.
1. Therapist will not tell you what to do
It is a common belief we all have when going to therapy for the first time. We tell our counsellor or therapist everything- the way we feel, problems we face, issues we need help understanding- and yet, the therapist does not tell you what to do about it.
2. The effect of therapy takes time to show
3. Therapy is not easy
4. There are plenty of therapists in the sea
5. You direct your sessions
Therapy doesn’t have to be entirely a serious matter, you can have fun with it too. There are multiple kinds of therapies available today and you can pick any of your choices. Just make sure, at the end of it, you are happy.