The Advice Room
Resources, tools, and tips to better your mental and emotional wellbeing.
All advice is medically reviewed by our community of specialists.

5 Things no one tells you about when You’re Starting Therapy
Growing up we hear a lot of things about therapy. Some of them might be true, but the majority of them are myths. Whether you’re starting therapy or not, it is important to understand what it really is.

Do only Mentally ill People take Therapy?
Therapy is not just for those suffering from severe mental illnesses. Therapy can also be taken by those who find it hard to get on with their lives, or they have difficult parents to deal with.

5 Subtle Ways you know Therapy is Working
Therapy is a process. It takes time, effort and consistency to start seeing results. According to experts, therapy will work best if there are certain elements present.

6 Best Ways to Manage the Stress
Stress is as much a part of today’s society as going to work or getting dinner with friends. Burnout, feeling overwhelmed, unmanageable stress and its physical manifestations have become ordinary.

A Guide to Overcome Alcohol Addiction
Today more than ever, people are chasing their next “high”. The high of a promotion, a social media like a new relationship, or a shiny new car. We’re all searching for an escape.

What is Trauma & PTSD – What to Do When it Triggered
Trauma is any event that a person perceives as harmful or threatening and has a long-lasting effect on that person’s well-being. Our brains protect itself from a traumatic event the best it can.

What is Depression & Its Remedies
At some point in our lives, we will experience a loss. Maybe it is the loss of a close friend, a family member, a beloved pet, or even a way of life.

What is Grief or Loss & How to Navigate the Process
At some point in our lives, we will experience a loss. Maybe it is the loss of a close friend, a family member, a beloved pet, or even a way of life.

Counselling for Doctors
Τhe social role of doctors is one of the most demanding, as it includes long-term and continuous studies and information, sacrifices in their personal lives and exhausting hours.