The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing.
All advice is medically reviewed by our community of specialists.

stress
Advice

Stress Management

Stress is as much a part of today’s society as going to work or getting dinner with friends. Burnout, feeling overwhelmed, unmanageable stress and its physical manifestations have become ordinary.

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alcohol addiction
Advice

Alcohol Addiction

Today more than ever, people are chasing their next “high”. The high of a promotion, a social media like a new relationship, or a shiny new car. We’re all searching for an escape.

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Trauma
Advice

Trauma & PTSD

Trauma is any event that a person perceives as harmful or threatening and has a long-lasting effect on that person’s well-being. Our brains protect itself from a traumatic event the best it can.

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Grief and Loss
Advice

Grief and Loss

At some point in our lives, we will experience a loss. Maybe it is the loss of a close friend, a family member, a beloved pet, or even a way of life.

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Advice

Counselling for Doctors

Τhe social role of doctors is one of the most demanding, as it includes long-term and continuous studies and information, sacrifices in their personal lives and exhausting hours.

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