The Advice Room

Growing up we hear a lot of things about therapy. Some of them might be true, but the majority of them are myths. Whether you’re starting therapy or not, it is important to understand what it really is.

Therapy is not just for those suffering from severe mental illnesses. Therapy can also be taken by those who find it hard to get on with their lives, or they have difficult parents to deal with.

Therapy is a process. It takes time, effort and consistency to start seeing results. According to experts, therapy will work best if there are certain elements present.

Stress is as much a part of today’s society as going to work or getting dinner with friends. Burnout, feeling overwhelmed, unmanageable stress and its physical manifestations have become ordinary.

Today more than ever, people are chasing their next “high”. The high of a promotion, a social media like a new relationship, or a shiny new car. We’re all searching for an escape.

Trauma is any event that a person perceives as harmful or threatening and has a long-lasting effect on that person’s well-being. Our brains protect itself from a traumatic event the best it can.

At some point in our lives, we will experience a loss. Maybe it is the loss of a close friend, a family member, a beloved pet, or even a way of life.

At some point in our lives, we will experience a loss. Maybe it is the loss of a close friend, a family member, a beloved pet, or even a way of life.

Τhe social role of doctors is one of the most demanding, as it includes long-term and continuous studies and information, sacrifices in their personal lives and exhausting hours.