5 Subtle Ways you know Therapy is Working
Therapy is a process. It takes time, effort and consistency to start seeing results. According to experts, therapy will work best if there are certain elements present. An alliance between you and your therapist, your willingness to bring in change, a rapport between your therapist and you where your therapist understands your needs and provides a safe space for you to be yourself and express your thoughts bluntly are some of the factors that accelerate growth.
1. Increased self awareness
2. Improved mood
3. Increase in self-esteem
4. Your thought process has shifted
5. You look forward to your sessions
One of the very subtle signs that your therapy session are having a positive impact on you is that you enjoy your sessions. You look forward to having discussions with your therapist and finding solutions to your problems.
Your therapist may have created an open space for you where you do not feel judged and like to discuss plans about your future or simply narrate the changes you’re seeing. Whatever the reason may be, if you’re enjoying your time with your therapist, your sessions are working for you.