5 Subtle Ways you know Therapy is Working
1. Increased self awareness
2. Improved mood
3. Increase in self-esteem
4. Your thought process has shifted
5. You look forward to your sessions
Your therapist may have created an open space for you where you do not feel judged and like to discuss plans about your future or simply narrate the changes you’re seeing. Whatever the reason may be, if you’re enjoying your time with your therapist, your sessions are working for you.