5 Things no one tells you about when You're Starting Therapy
Nor do they give you medicines.
They don’t tell your secrets to your family (yes confidentiality is a serious business).
And therapy is also not just you talking. It’s more than that.
1. Therapist will not tell you what to do
It is a common belief we all have when going to therapy for the first time. We tell our counsellor or therapist everything- the way we feel, problems we face, issues we need help understanding- and yet, the therapist does not tell you what to do about it.