Written & Reviewed by
Gaston Molina
Published on
June 6, 2023

Anxiety about going to work each day is a common experience, often stemming from toxic work environments or fears of failure, or just general stress. Anxiety should be recognized as a natural reaction to stressful conditions and should not be neglected away as something shameful.

Furthermore, it should also be recognized that anxiety can negatively impact performance at work.

Anxiety makes it hard to concentrate or make decisions, and can even cause physical symptoms like sweating, nausea, and racing hearts – making tasks or interactions with colleagues even harder than before. But there are strategies you can apply to alleviate anxiety and boost work performance.

Proven Strategies to Cope With Anxiety About Going to Work Every Day

Mindfulness Techniques to Alleviate Anxiety

Mindfulness can be an effective strategy for anxiety. By paying attention to what’s happening right now and accepting thoughts and emotions without judgment, mindfulness can help you feel less overwhelmed by anxiety.

To practice mindfulness, take several deep breaths before bringing your attention to your breath and feeling it enter and exit your body. When your thoughts start wandering off track, bring back focus slowly by gently returning your attention back to breathing. Additionally, apps like Headspace or Calm may provide helpful guides through this process

Exercise and Its Effect on Anxiety

Exercise can be another effective strategy for managing anxiety. Exercise releases endorphins – natural mood enhancers. Plus, exercising regularly may leave you feeling more energetic and less stressed!

For an easy way to incorporate exercise into your everyday schedule, take a walk during lunch break or join a gym near work. Find yourself a workout partner so that they can hold your motivation.

The Importance of a Healthy Work-Life Balance

Maintaining a healthy work-life balance is also vital in order to successfully fight anxiety. With a balanced work-life relationship, you are better able to prioritize self-care and relaxation outside of work; thus helping you feel refreshed and less stressed at work.

To achieve a healthier work-life balance, set boundaries around your work hours and unplug technology when not at work. Plan enjoyable activities outside of work like socializing with friends or pursuing a hobby more frequently. When you have to work looking at any kind of screen like a computer, tablet, or cellphone, try to keep the time you spend in front of it to the minimum possible.

The Benefits of Seeking Professional Help for Anxiety

If your anxiety about going to work daily is significant, professional assistance may be beneficial. A therapist can help identify the source of your tension while offering strategies to manage it.

Find a Therapist for anxiety using the Fitcy Health mental health platform, where you can explore multiple therapists with different expertise. You can also use the filter for your specific preferences.

Tips for Talking to Your Employer About Your Anxiety

If you are experiencing anxiety about going to work every day, it may be helpful to talk to your employer about it. However, this can be a difficult conversation to have, and also you know if that kind of conversation is possible or could be misunderstood, generating the opposite outcome than the one you’re looking for.

Here are some tips for approaching the conversation:

  • Schedule a time to talk with your employer in a private setting
  • Be honest about your experience with anxiety
  • Explain how it is impacting your work performance
  • Come prepared with suggestions for accommodations that could help you manage your anxiety, such as flexible work hours or a quieter workspace
  • Suggest your employer partnership with different mental health platforms.

As an online mental health platform, we’re providing partner programs to different organizations. Together, we can decrease anxiety symptoms and help you become more productive at work.

Coping Mechanisms for Dealing With Anxiety in the Workplace

Finally, there are several coping mechanisms you can use to manage your anxiety in the workplace. These include:

  • Taking breaks throughout the day to practice mindfulness or exercise
  • Creating a calming workspace with soothing colors or plants
  • Bringing a stress ball or fidget toy to work to help manage anxiety symptoms
  • Practicing deep breathing exercises when you feel anxious


Anxiety about going to work each day can be an everyday experience, but it doesn’t have to be debilitating. By employing proven coping strategies like mindfulness, exercise, and professional help to manage anxiety better and boost work performance, you can better control it.

Prioritize self-care and create a balanced work-life balance, and don’t be shy about communicating your needs to your employer directly. These proven approaches will enable you to take control of your anxiety and feel more confident at work!

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