Written & Reviewed by
Gaston Molina
Published on
September 16, 2023


Anxiety is a formidable foe that many individuals grapple with on a daily basis. It’s an internal struggle that can feel isolating and overwhelming. In times of distress, words have the power to provide solace, understanding, and a glimmer of hope. In this article, we will explore a collection of anxiety quotes from various sources, each offering a unique perspective on the experience of anxiety and the journey towards inner peace and resilience.

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

Millman’s quote offers a powerful reminder that we have the agency to choose how we respond to our thoughts and fears. It encourages a sense of empowerment in the face of anxiety.

“You are not alone. You are not the only one who feels the way you do. And nothing, absolutely nothing, is wrong with you.” – Kamand Kojouri

Kojouri’s words convey a reassuring message of solidarity and acceptance. They remind us that experiencing anxiety is a common human experience and not an indication of personal inadequacy.

“You are the sky. Everything else is just the weather.” – Pema Chödrön

Chödrön’s quote offers a profound perspective on the transient nature of emotions, including anxiety. It encourages us to recognize that our feelings are not our identity, but rather passing states.

“You are confined only by the walls you build yourself.” – Andrew Murphy

Murphy’s quote is a powerful reminder that our perceptions and beliefs play a significant role in our experience of anxiety. It prompts us to examine and challenge the limiting beliefs we may hold.

“Feelings are just visitors, let them come and go.” – Mooji

Mooji’s words offer a gentle approach to dealing with anxiety. They encourage a sense of detachment from our emotions, allowing them to pass through us rather than define us.

“You are stronger than you think. You have gotten through every bad day, and you are undefeated so far. Stand up for yourself.” – Unknown

This quote serves as a powerful affirmation of inner strength and resilience. It acknowledges the challenges faced and celebrates the ability to persevere.

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

Chopra’s quote encourages self-reflection and a willingness to break free from patterns of anxious thinking and behavior. It prompts us to consider the possibilities of a different, more empowering response.

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” – Randy Armstrong

Armstrong’s quote provides a poignant reminder of the futility of excessive worry. It encourages a focus on the present moment and finding peace amidst uncertainty.


These anxiety quotes offer a diverse range of perspectives on the experience of anxiety. They remind us that while anxiety can be a formidable challenge, it is not a permanent state, and we have the capacity to navigate through it. Whether you are facing anxiety yourself or supporting someone who is, these words serve as a source of comfort, inspiration, and validation. Remember, you are not alone, and there is hope for a brighter, more peaceful tomorrow.

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