Written & Reviewed by
Gaston Molina
Published on
October 29, 2023

Panic attacks can be incredibly distressing, and the experience often leaves individuals with a wide range of physical and emotional symptoms. In the wake of a panic attack, many people report feeling a phenomenon often referred to as a “panic attack hangover.” This term describes the lingering effects, both mental and physical, that can follow a panic attack. In this article, we will explore the concept of a panic attack hangover, its common symptoms, and effective coping strategies to help individuals regain their sense of well-being. Additionally, we will introduce Fitcy Health and its mental health services, which can offer support and guidance for managing panic attack hangovers and preventing future attacks.

Understanding a Panic Attack Hangover

A panic attack hangover, though not a clinical term, is used to describe the residual physical, emotional, and cognitive effects that can persist after a panic attack has subsided. These effects can vary from person to person and are typically associated with the body’s response to the intense stress and anxiety experienced during the panic attack itself.

Common Symptoms of a Panic Attack Hangover

  1. Physical Exhaustion: Following a panic attack, individuals often report feeling physically drained, as if they’ve run a marathon. This exhaustion can linger for hours or even days.
  2. Muscle Tension: Muscle tension is a common symptom of a panic attack hangover, and it can lead to soreness and discomfort in various parts of the body.
  3. Headaches: Many people experience headaches as a result of the increased tension and stress during a panic attack.
  4. Emotional Residue: After a panic attack, individuals may feel emotionally drained, overwhelmed, or even irritable.
  5. Cognitive Fog: It’s not uncommon to experience difficulty concentrating or making decisions after a panic attack.
  6. Elevated Anxiety: Some individuals report heightened anxiety levels in the aftermath of a panic attack, which can perpetuate the cycle of panic and anxiety.
  7. Fatigue: The intense emotional experience of a panic attack can leave individuals feeling tired, even if the attack was brief.
  8. Upset Stomach: Gastrointestinal symptoms, such as nausea or stomach discomfort, are often reported.

Effective Coping Strategies for a Panic Attack Hangover

  1. Self-Care: Practicing self-care is crucial in managing a panic attack hangover. This includes getting adequate rest, eating balanced meals, and engaging in physical activities like yoga or walking to reduce muscle tension.
  2. Mindfulness and Relaxation Techniques: Mindfulness exercises and relaxation techniques, such as deep breathing and progressive muscle relaxation, can help alleviate emotional and physical symptoms.
  3. Stay Hydrated: Dehydration can exacerbate many physical symptoms associated with panic attack hangovers. Drink plenty of water to stay hydrated.
  4. Positive Self-Talk: Challenge negative thoughts that may arise after a panic attack. Replace them with positive and affirming self-talk.
  5. Seek Professional Help: If you experience recurring panic attacks and panic attack hangovers, consider consulting a mental health professional. Therapy, such as cognitive-behavioral therapy (CBT), can be highly effective in managing and preventing panic attacks.
  6. Medication: In some cases, medication may be prescribed to manage the symptoms of panic disorder. Consult a healthcare provider to discuss your options.

Fitcy Health’s Role in Managing Panic Attacks and Hangovers

Fitcy Health is a leading provider of mental health services, offering a range of resources to support individuals dealing with panic attacks and their aftermath. Their commitment to making mental wellness accessible and effective aligns with the need to address panic attack hangovers comprehensively.

Fitcy Health provides access to experienced therapists who can offer guidance and support for individuals experiencing panic attacks. Through individual therapy and online counseling options, they aim to help individuals better understand the underlying causes of their panic attacks and develop coping strategies to prevent future occurrences.

Fitcy Health also offers group therapy sessions, which can be particularly beneficial for those seeking a sense of community and support from individuals who have experienced similar challenges. These group therapy sessions can provide a safe space for discussing panic attacks and their lingering effects, fostering understanding and resilience.

In conclusion, a panic attack hangover is a real and often underestimated phenomenon that can have a significant impact on an individual’s well-being. Effective coping strategies and professional support are essential in managing these lingering effects and preventing future panic attacks. Fitcy Health’s dedication to mental health services and its commitment to making mental wellness accessible can be a valuable resource for those seeking assistance in managing panic attacks and their hangovers. Remember, you don’t have to face this challenge alone; support and help are readily available.

Was this helpful?

Not Helpful
Very Helpful

Was this helpful?

Your email address will not be published. Required fields are marked *

verified therapists graphic

300+ Verified Therapist from around the globe

  • BACP, UKPC, NIMH verified
  • Vetted credentials from global associations
  • Completed 10,000+ hours of therapy
Get Matched
Get Match with a therapist

Post link copied to clipboard

Add to cart
Speak to an Expert

Get an Exclusive Discount by Requesting a Call Back from our Therapist Matching Experts today!