Written & Reviewed by
Gaston Molina
Published on
September 15, 2023


Depression is a formidable adversary that affects millions worldwide. It’s an internal battle that often leaves individuals feeling isolated and misunderstood. In times of darkness, words have a remarkable ability to provide solace, comfort, and a glimmer of hope. In this article, we will explore a collection of depression quotes from various sources, each offering a unique perspective on the experience of depression and the journey towards healing and recovery.

“You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine.” – Unknown

This quote reminds us that even in our darkest moments, there is strength within us. It affirms that we are not alone and that there is love and support around us.

“When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.” – Haruki Murakami

Murakami’s words offer a powerful metaphor for the transformative nature of overcoming depression. It acknowledges that the journey through depression changes us, often for the better.

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” – David Mitchell

Mitchell’s quote offers a perspective shift, emphasizing that struggling with depression doesn’t diminish one’s worth or value as a person. It acknowledges the strength and resilience required to face this challenge.

“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” – Nina LaCour

This quote encapsulates the weight and persistence of depression. It conveys the unrelenting nature of the darkness that can accompany this mental health condition.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran

Gibran’s words remind us that adversity, including depression, can lead to personal growth and inner strength. Scars serve as a testament to our resilience and ability to endure.

“Even the darkest night will end and the sun will rise.” – Victor Hugo

This timeless quote from Victor Hugo emphasizes the transient nature of darkness. It conveys a message of hope, reminding us that even in our darkest moments, there is a promise of brighter days ahead.

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” – Chuck Palahniuk

Palahniuk’s quote highlights the enduring impact of pain and the challenge of holding on to moments of happiness. It’s a poignant reflection on the complexity of human experience.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

Deschene’s words provide a comforting reminder that experiencing a range of emotions, including those associated with depression, is a normal part of being human. It encourages self-compassion and acceptance.


These depression quotes offer a diverse range of perspectives on the experience of depression. They remind us that while the journey through depression can be incredibly challenging, it is also marked by resilience, transformation, and the potential for growth. Whether you’re facing depression yourself or supporting someone who is, these words serve as a source of comfort, inspiration, and validation. Remember, you are not alone, and there is hope for a brighter tomorrow.

Was this helpful?

Not Helpful
Very Helpful

Was this helpful?

Your email address will not be published. Required fields are marked *

verified therapists graphic

300+ Verified Therapist from around the globe

  • BACP, UKPC, NIMH verified
  • Vetted credentials from global associations
  • Completed 10,000+ hours of therapy
Get Matched
Get Match with a therapist

Post link copied to clipboard

Add to cart
Speak to an Expert

Get an Exclusive Discount by Requesting a Call Back from our Therapist Matching Experts today!