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The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing. All advice is medically reviewed by our community of specialists.


How to Deal with Sadness: Tips and Techniques to Restore Your Mental Well-being

Feeling overwhelmed by sadness can be debilitating, affecting our mental well-being and overall quality of life. If you're looking for effective strategies to deal with this challenging emotion, you've come to the right place.

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Unmasking the Silence: Exploring the Psychology Behind Feeling Numb

In a world filled with constant noise and non-stop stimulation, it is common to feel overwhelmed. But what happens when the chaos becomes too much to handle, and we find ourselves feeling numb and disconnected from our emotions?

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Healing Generational Trauma: Embracing Wellness

In this article, we'll explore the concept of generational trauma and discuss how Fitcy Health's mental health services can offer invaluable support in the journey towards healing.

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