Best Therapists for Anger Management

200+ Certified therapists available right now

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

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7+

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

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Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

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10+

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

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Julieta Carrasco, Clinical & Counselling Psychologist

Julieta Carrasco, Clinical & Counselling Psychologist

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

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17+

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

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Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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13+

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

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10+

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

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Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

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3+

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

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Enas Mashal, Clinical Psychologist

Enas Mashal, Clinical Psychologist

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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19+

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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Astir Antoun, Counselling & Clinical Psychologist

Astir Antoun, Counselling & Clinical Psychologist

Astir is a clinical psychologist and a psychotherapist. She’s passionate about her job and aims at helping people in need of therapy to be happy and to reach their well-being. She has more than 15 years of experience in psychotherapy.

Specialities:

Abuse, Anger Management, Anxiety, Confidence, Depression, Emotional Self-regulation, Family Counselling, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Parental Counselling, Stress Management

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27+

Astir is a clinical psychologist and a psychotherapist. She’s passionate about her job and aims at helping people in need of therapy to be happy and to reach their well-being. She has more than 15 years of experience in psychotherapy.

Specialities:

Abuse, Anger Management, Anxiety, Confidence, Depression, Emotional Self-regulation, Family Counselling, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Parental Counselling, Stress Management

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Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

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4+

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

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Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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29+

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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Denisse Revés, Psychologist

Denisse Revés, Psychologist

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

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8+

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

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Steve Worswick, Compassionate & Solution Focused Therapist

Steve Worswick, Compassionate & Solution Focused Therapist

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

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3+

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

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Ayla Pasha, Clinical & Counselling Psychologist

Ayla Pasha, Clinical & Counselling Psychologist

Ayla is a Clinical Psychologist who was exposed to an array of different clients, including children, adolescents and adults allowing her the unique opportunity to have honed her skills in various evidence-based treatments.

Specialities:

Abuse, Anger Management, Anxiety, Behavioral Health, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Panic Attacks, Parental Counselling, Phobias, Relationship Issues, Work-stress

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10+

Ayla is a Clinical Psychologist who was exposed to an array of different clients, including children, adolescents and adults allowing her the unique opportunity to have honed her skills in various evidence-based treatments.

Specialities:

Abuse, Anger Management, Anxiety, Behavioral Health, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Panic Attacks, Parental Counselling, Phobias, Relationship Issues, Work-stress

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Naina Kapoor, Counselling Psychologist & Occupational Therapist

Naina Kapoor, Counselling Psychologist & Occupational Therapist

Naina Kapoor is a professionally trained Counselling psychologist with a doctorate degree, who has 10 years of experience in her practice.

Specialities:

ADHD, Anger Management, Anxiety, Autistic Spectrum, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Panic Attacks, Parental Counselling, Phobias, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Work-stress

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10+

Naina Kapoor is a professionally trained Counselling psychologist with a doctorate degree, who has 10 years of experience in her practice.

Specialities:

ADHD, Anger Management, Anxiety, Autistic Spectrum, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Panic Attacks, Parental Counselling, Phobias, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Work-stress

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What is Anger Management?

Anger is a natural emotion that directs feelings and behavior. If individuals manage their emotions effectively, they can help in becoming productive. However, if anger causes the individual to become aggressive and harm others, they need help. Anger management is the set of skills that enables the person to practice control by rationally expressing anger in healthy ways.

How to deal with Child Anger Management?

Caregivers must understand the thought process of the child. They are more likely to struggle to differentiate between feeling angry and behaving aggressively. It causes them to lose their temper and become disrespectful towards peers, close family members, and teachers.

Anger management therapy can help the child understand their thought process and act accordingly. The caregivers must help the child control their anger by:

Discussing their Feelings

The caregivers must provide a safe environment for the child to discuss their feelings and everyday problems. The parents should calmly question and let the child label their feelings.

Set Rules

The rules should mainly focus on not disrespecting others by raising a voice.

Teach Problem Solving Skills

The children struggle to resolve the problems that affect their feelings and behavior. Caregivers should focus on problem-solving skills to reduce anger and aggression.

Give Reinforcements

Positive reinforcement can help encourage the child to control anger and act rationally in every situation. Thus, parents must reinforce with words to enhance the productivity of the child and manage anger.

Therapeutic Intervention

Caregivers must seek professional help from a certified psychologist if the child remains angry and struggles to maintain social relationships. The prevailing mental health problems due to uncertainty, peer pressure, and lack of support can hinder the overall performance. Fitcy health provides anger management therapy services to enhance productivity and mental health.

How to tell if you have anger management issues?

Individuals must introspect and take necessary steps to improve their mental and physical health. People suffering from anger management issues exhibit the following symptoms:

Emotional Instability

The individual cannot communicate their feelings and act aggressively. The anger and anxiety cause the person to remain agitated.

Physiological Responses

Individuals with anger management issues can notice unusual behavior, such as raising voices, rubbing their heads, and carving substances.

Self-Isolation

Anger can affect social and intimate relationships. It can cause depression and other mental health problems; thus, the person stays isolated, which can further deteriorate physical and mental health.

Self-Harm

The individual feels satisfied after self-harming due to depression. The person may have suicidal ideation due to correlating problems with anger.

Substance Abuse

The person can forget about anger and related problems after consuming alcohol and drugs. The unhealthy way of coping with anxiety and anger can affect social, personal, and professional life.

Relational Tension

The individual has unhealthy relationships with close family members due to constant shouting and a lack of understanding of each other.

Who needs anger management?

People must understand the consequences of their behavior and take the necessary steps to improve their functioning. The signs that an individual requires professional help for anger management include:

Extensive Period of Feeling Angry

The episode lasts for the entire day, which causes anxiety and hindrance in completing everyday tasks.

Becoming Physically Aggressive

The individual has the tendency to cause physical damage to others and property.

Frequent Anger and Aggression

The person feels angry most of the time, which causes mental and physical distress.

Unhealthy Coping Mechanism

The individual displaces the anger on the wrong source, which can cause further anxiety and cause hindrance in everyday tasks.

How to treat anger management issues?

Individuals may suffer from deteriorating health and various mental disorders, such as depression, due to anger management issues. It is necessary to understand the cause of anger; thus, people must seek professional help for diagnosis. Fitcy Health provides anger management therapy in Dubai with competent and reliable psychologists. The guidance regarding treatment and therapies helps enhance health and maintain personal/professional relationships.

The effective treatment for managing anger includes:

Antidepressants

Psychiatrists conduct psychological assessments according to DSM-5 to diagnose mental illness. An individual suffering from anxiety disorders or depression is more likely to exhibit signs of anger. The medications help enhance mood and support anger management therapy for visible behavior change.

Therapeutic Strategies

Various therapies are proven effective in treating anger disorder, such as CBT, DBT, and family and psychodynamic therapy.

What is anger management therapy?

The anger issues can affect the thought process of the individual; thus, it is best to opt for anger management therapies such as;

Cognitive Behavioral Therapy

CBT helps the individual with anger issues to identify the triggers. Dialectical behavioral therapy is a form of CBT that enables the regulation of emotions effectively by improving communication skills and mindfulness.

Psychodynamic Therapy

The therapy aims to understand the experience causing the individual to behave aggressively. It enables the client to transfer their energy to positive activities to divert their attention and control anger.

Family Therapy

People aware of the cause of anger must involve their close family members. The therapist will help the family members learn ways to support the individual in managing their emotions.

What is the best therapy for anger management?

Individuals suffering from anger management issues must seek guidance from a psychotherapist regarding effective therapies to control their feelings. Cognitive Behavioral therapy helps the person understand the trigger and ways to avoid them. Additionally, the psychotherapist helps the client learn coping skills to remain calm during anger-provoking situations.

Which doctor to consult for anger management?

The specialists that can help individuals of different age groups learn anger management techniques include:

Psychotherapist

The psychotherapist helps learn tips for anger management to control and regulate emotions.

Psychiatrist

Individuals with depression need medication; hence, they must seek guidance from a psychiatrist for treatment for anger management. The mediations will add to the treatment of anger management and enhances the thought process.

School Counselor

Children struggle to maintain social relationships because of peer pressure. It can affect feelings and behavior. The counselor at school provides emotional support that enables the child to act rationally.

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