Best Morning Routine –
Daily, we wake up and start a new day with energy and gist. There is new hope for a fresh and better start, but at times people forget that instead of waking up and rushing through the day we should rather follow a routine in the morning.
“So, how do I get a good head start to my day?” The question always prevails.
Well, the answer is pretty simple. All you have to do is incorporate different disciplines & habits in to your morning, here are some of the best habits to incorporate in your morning routine:
THE 5 BEST MORNING ROUTINES
1. Stretching.
The minute one wakes up, it is necessary to stretch the body and wake-up the muscles. Since everyone sleeps in mostly the same position for hours at a time, the body requires these some simple stretches to help loosen the joints and increase the blood circulation. If we couple those stretches in with some light exercise, this helps to give a jolt that can kick-start the day phenomenally. Stretching is considered one of the best morning routines to help you get a good start for your body movements.
Want some help in the morning for your stretching or exercise?
Our Masters are available 24/7, check out our private classes or call our Concierge
service and ask to be signed up for a class today!
2. Meditation.
Your physical fitness and Mental health go hand in hand. As much as it is important to keep the body fit, one can argue it might be even more to keep the mind fit. Meditation helps calm the mind, allows one to centre themselves & start the day with a level of inner focus that can’t be matched otherwise. Meditating daily has a significant effect on the human body and mind. Always breathe in and breath out, just relax.
For a better understanding of yoga and meditation check out our Relaxing: Resting Yoga class with Master Haydee, which ends with a deep meditation.
3. Drink lots of Fluids. ( We say over hydrate yourself )
It is mandatory in this whole routine to keep yourself hydrated and full of life. Our body requires a lot of fluids, which helps in regulating & flushing the toxins out of the body. Having 2 glasses of water as soon as you wake up, can help regulate the body’s internal system first thing in the morning.Drinking fluids like water, smoothies or freshly squeezed juices can benefit the body. Our body needs at-least 8 litres of water every day. Drinking water first thing
in the morning is one of the most important steps in building your best morning routine.
4. Burn some Calories
Workout and intense exercise lead to extensive burning of calories. A good sweaty, workout helps the body with an adrenaline rush. This adrenaline rush, actually leaves you feeling empowered for the day. You can burn calories in many ways, via our customized Private classes or our Live Virtual Classes, for intense workouts try our Kick Boxing Warrior, Yoga Sweat, or Full Body Transformation classes.
Burning calories has to be a part of your daily routine as it gives you the right amount of energy and also refreshes you. It is one of the secrets of all successful people.
5. Have Nutritious food.
As we burn our calories and get exhausted our body needs to be fueled. Here comes the most important part of your morning, having a nutritious and healthy food for your breakfast. Your breakfast or post-workout food should be filled with proteins, calcium, vitamins. A mix of fibrous and protein-filled food makes an
amazing breakfast.
Having nutritious foods like vegetables, oats, fruits, meat, can give your body the essential fuel it requires to work productively for the rest of the day. Therefore, having good nutritious food enhances your body and keeps you in a great mood throughout the day.
If you follow each of the steps mentioned above, you’ll be confident and filled with the energy for the rest of the day. It takes some time to get habitual with a routine, but once you it’s a habit, you will see the difference in your daily life. So what are you waiting for? Get rocking with your day!
Now that we have listed down all the necessary steps and disciples to be followed every morning, what is your view on our guide for the best morning routine?
Do let us know in the comments below. Have a fit and sexy day!
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