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The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing. All advice is medically reviewed by our community of specialists.

Advice

Unlocking the Key Differences: Life Coach vs Therapist – Which Path is Right for You?

The main difference between a life coach and a therapist lies in their focus and approach. A life coach primarily works with individuals who are looking to improve specific areas of their lives, such as career, relationships, or personal growth.

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Advice

Unlocking Emotional Healing: The Power of Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a form of therapy that focuses on the emotional experiences of individuals and how these emotions impact their relationships.

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Advice

Unraveling the Ultimate Question: What is the Purpose of Life?

We will explore the various perspectives on the purpose of life, ranging from historical and philosophical viewpoints to scientific theories and religious beliefs. We will also delve into the concept of existentialism and the search for meaning, as well as the importance of finding your own purpose in life and living a purpose-driven existence

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