Mili, Mind & Life Specialist


If I could explain myself in a short sentence it would be; Psychologist, Mother and learning about myself everyday. I am a Certified Sport Psychology Coach and ACT practitioner. I am passionate about the concept of holistic wellness and how it can help the person to live a meaningful life. I strongly believe that empathy and respect can move anybody. I provide a non-judgmental space for my clients to be themselves in their journey of self discovery.

Sports Psychology, Clinical Psychology, Postpartum Wellness, Body Image Wellness, Increased Concentration, Mental Strength & Conditioning, Healthy Lifestyle Coaching

Years of Experience:

Languages Spoken:
English, Hindhi

Educational Background & Certifications:
Currently pursuing Ph.D, Masters in Clinical Psychology, Certified Sports Psychology Coach, NESTA, ACT training

What I’m excited to bring to Fitcy Health members:
I help my clients understand the values in their life, and provide them a non-judgmental space to choose the actions that are required for them to reach their values. I help my clients learn the importance of mindfulness even in daily mundane activities. I use ACT (Acceptant Commitment Therapy) to help people deal with their emotional & restrained eating, while choosing a better lifestyle.

Favorite Quote:
“Sometimes changing the relationship you have with your own emotions could have been the answer you had been looking all along.”


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