Carolina, Fitness Master

As a personal trainer who has, over the years, specialized on lifestyle change clients, my training methods range from resistance training, metabolic conditioning, and circuit training programming. I strongly believe that fitness and movement are extremely important for one’s physical and emotional well-being. In fact, is by being able to create a fitness regimen that coincides with the client’s goals and lifestyle preferences that I am able to assure program adhesion overtime.

Expertise:
Resistance Training, Circuit Training, Small Group Training, HIIT workout

Years of Experience:
7+

Languages Spoken:
English, Portuguese, Spanish

Certifications:
ISSA Certified Personal Trainer

What I’m excited to bring to Fitcy Health members:
My training program is a mixture of endurance work, resistance training, as well as nutritional recommendations in order to provide the client with full support in order to achieve his/her fitness and lifestyle goals.

Favorite Quote:
“Fitness is movement, is connection, and internal evolution.”