🎁Enjoy 50% off your single session! use promo code NYNM_FIRST50

Your Results

Best Therapists for Confidence Building

Confidence refers to having conviction and faith in themselves to achieve succes...read more

700+

People Treated

95%

Satisfaction

Most common symptoms

Fitcy’s Top Picks for Confidence.

Introducing filters

Get the therapist that perfectly suits your unique needs and preferences with our advanced therapist filter

Clear All Filters
Denisse Revés

Psychologist

speaks:
  • English
  • Portuguese
  • Spanish
13+ years: Experience
100+ Happy Clients
  • CBT Practitioner
  • Child Psychology
  • NLP Practitioner
Ayla Pasha

Clinical & Counselling Psychologist

speaks:
  • English
  • Arabic
12+ years: Experience
50+ Happy Clients
  • CBT Practitioner
  • Child Psychology
  • Clinical Psychologist
  • Counselling Psychologist
Suzanne Helmy

Counselling Psychologist

speaks:
  • English
  • Arabic
18+ years: Experience
100+ Happy Clients
  • Cognitive Behavioral Therapy (CBT)
Fawad Shah

ACT Practitioner & CBT Practitioner

speaks:
  • English
  • Urdu
  • Hindi
  • Punjabi
13+ years: Experience
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy
  • Family Constellation Therapy
  • Gestalt Psychotherapy
  • Mindfulness-Based Approaches
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered Therapy
  • Psychodrama
  • Rational Emotive Behavior Therapy (REBT)
  • Solution-Focused Therapy
  • Solution-oriented Brief Therapy
  • Trauma-Focused Therapy
Meral Guner

EMDR Therapist & Psychodynamic Therapist

speaks:
  • Turkish
  • English
7+ years: Experience
50+ Happy Clients
  • Expressive Art Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy
  • Somatic Experiencing
Anna Paralousi

Psychologist & Integrative Psychotherapist

speaks:
  • Greek
  • English
11+ years: Experience
300+ Happy Clients
  • Acceptance and Commitment Therapy (ACT)
  • Applied Behavior Analysis (ABA) Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy
  • Family Constellation Therapy
  • Gestalt Psychotherapy
  • Mindfulness-Based Approaches
  • Person-Centered Therapy
  • Psychodynamic Therapy
  • Systemic Therapy
Imerald Amandy

Clinical & Counselling Psychologist

speaks:
  • English
  • Filipino
10+ years: Experience
  • CBT Practitioner
  • Clinical Psychologist
  • Counselling Psychologist
  • Life Coach
  • Neuropsychological Assessment
  • Psychological Assessments
Vanita Malhotra

Psychotherapist & Counsellor

speaks:
  • English
  • Hindi
  • Punjabi
29+ years: Experience
50+ Happy Clients
  • CBT Practitioner
  • Child Psychology
  • Counselling Psychologist
  • Life Coach
  • Mindfulness
  • Psychoanalysis
  • Solution Focused Therapy
Moses Koh

NLP Practitioner & Clinical Hypnotherapy

speaks:
  • English
  • Chinese
19+ years: Experience
  • Cognitive Behavioral Therapy (CBT)
  • Hypnotherapy
  • Mindfulness-Based Approaches
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Person-Centered Therapy
  • Solution-Focused Therapy
  • Time Line Therapy
Siva Rajan

Counselling Psychotherapist & Life Coach

speaks:
  • English
  • Tamil
  • Malayalam
12+ years: Experience
  • Acceptance and Commitment Therapy (ACT)
  • Applied Behavior Analysis (ABA) Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy
  • Existential Therapy
  • Gestalt Psychotherapy
  • Hypnotherapy
  • Mindfulness-Based Approaches
  • Motivational Interviewing
  • Person-Centered Therapy
  • Psychoanalysis
  • Psychodynamic Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Solution-Focused Therapy
  • Solution-oriented Brief Therapy
  • Systemic Therapy
  • Transpersonal Therapy
  • Trauma-Focused Therapy

Fitcy is Easy, Simple & Confidential

Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.

Today

Feeling down due to an undiagnosed condition

A week later with Fitcy

One-to-one scheduled sessions with a verified Fitcy counselor, diagnose your issue and take baby steps towards improvement

4+ weeks later!!

You turn over a new leaf with significant improvements - meet the new you!

Get Started Today

Get in touch with a therapist today, and never let anything hold you back.

Free Assessment

What People say After the First Session 😍

Frequenty Asked Questions

Fitcy therapists use Cognitive Behavior Therapy (CBT) to treat their patients with low self-esteem and mental condition. CBT is one of the most effective therapies for behavior treatment that experience psychologists can widely use to recover the mental illnesses of low self-esteem.

Fitcy health therapist counseling can be very useful in helping you to discover the root cause of your confidence issues. Consistent therapy can help you to build your confidence slightly after some therapeutic sessions.

Lower self-esteem is not a mental issue by itself, but it’s a major symptom of a severe mental condition or trauma, and it needs to be treated as soon as possible. Symptoms of mental health conditions correlate with lower self-esteem and can affect your daily life.

What is Confidence?

Confidence refers to having conviction and faith in themselves to achieve success through their abilities and skills. Confidence allows individuals to gain control over their emotions and behavior while engaging in activities. The projection of confidence enables the individual to tackle personal and professional problems and work under pressure. Individuals with confidence and contentment have higher efficacy in completing tasks.

What is Self-Confidence?

Self-confidence means that the individual has complete trust in their abilities and skills to complete tasks without assistance. Individuals with high self-confidence have a sense of contentment and gain control of their behavior, which leads to success.

What are the Signs of a Confident Individual?

The signs that correlate with high confidence are:

Not Afraid to Be Wrong

Most people fear being wrong, which can cause anxiety. The individuals remain conscious of being judged by their peers and colleagues; therefore, they remain silent and avoid raising their concerns. However, confident people are vocal about their concerns without fear of judgment.

Observant

Confident people keep themselves aware of their surroundings. They engage in the activities and keep their information up to date. They listen carefully and raise relevant questions.

Don’t Wait for Acknowledgment

Confident individuals are not people’s pleasers. They work hard, raise relevant questions, and do not fear authoritative figures. Confidence allows them to take on challenges, which helps in enhancing skills.

Rational Decision Makers

Confident people do not fear making spot decisions related to work or personal life. They have complete faith in their abilities which enables them to take risks. Even if they fail to succeed, they have no regrets and take lessons from their mistakes rather than being anxious.

Stand Up Against the Wrong

Confident people have no fear of getting demoted. They stand up against the wrong, even if they lose financial reinforcements. A confident person understands the point of view of others yet firmly stands on their stance.

Optimistic Approach

Setbacks do not make confident people remain idle for long. They learn from their mistakes and are encouraged by themselves to take steps to ensure success.

What are the Causes of Low Self-Confidence?

Individuals may remain anxious in academics, socially, and professionally due to low self-confidence. It affects their productivity and mental health. The known causes of low confidence are:

Cultural Background

Individuals living in collectivistic societies have to suppress their emotions. They fail to convey their problems effectively to others. Lack of communication affects self-esteem. Also, minorities may suffer from suppression of their religious beliefs and practicing them freely, which causes anxiety and low self-esteem.

Mental Health Problems

Individuals diagnosed with anxiety disorders are more likely to have low self-confidence. Lack of confidence and support affects their mental health and overall productivity.

Gender Bias

Women around the globe have to deal with inequality in their personal and professional life. It affects their ability to cope with bias and work effectively. The constant comparisons and low expectations make the individual question their self-worth. It leads to low self-confidence and anxiety.

Traumatic Experiences

Childhood physical, sexual, and verbal abuse causes them to feel they are not worth the success and must not work hard to achieve short-term and long-term goals. People with traumatic pasts fail to believe in their abilities, which causes low self-confidence.

Nurturing

Parenting style influences personality development. Primary caregivers who belittle and have unrealistic expectations from them raise children who have low self-confidence and self-worth. According to research published by NIH, 33.9% of children with emotional neglect and maltreatment exhibited depressive symptoms and low self-confidence.

Bullying and Harassment

Childhood bullying, harassment, and humiliation affect the productivity of the individual. They question their abilities to complete tasks without hurdles, which causes anxiety.

How to Build Self-Confidence?

Individuals who feel they cannot become successful by achieving their goals should work on confidence building by:

Acknowledge Past Achievements

People who feel anxious and low due to low self-confidence must remind themselves of past achievements. The reminder helps the individual gain control and have a positive approach.

List Down Your Strengths

Making a list of strengths and skills helps the individual focus on the positive aspects. The remainder of having the skills to achieve success enables the person to overcome doubts and fears.

Set Realistic Goals

Having unrealistic expectations and goals affect productivity, which leads to low self-esteem. The individual should learn to build confidence by managing time and having realistic expectations.

Positive Affirmation

Positive affirmation and reinforcement help the individual gain control over their behavior. It boosts self-confidence and productivity.

Positive Self-talk

Negative thinking affects confidence. Therefore, people must learn to acknowledge their hard work and engage in self-appreciation. It helps to have a sense of contentment.

Seek Professional Help

Individuals who fail to adequately function in social, personal, professional, and academic life due to a lack of confidence must seek help from a competent and reliable therapist. Fitcy Health helps the person to connect with the therapist, who offers online and walk-in sessions to help the person become confident and overcome fears.

Why is Self-confidence Important?

Lack of confidence causes the individual to lose opportunities that can help achieve goals essential for personal and professional growth. Therefore, people must work on confidence building. The benefits of becoming confident are:

  • Gain control without being anxious.
  • Resiliently fix problems and become productive.
  • Enhance Work Skills and face challenges
  • Remain motivated and build healthy interpersonal skills.

How can we Develop Creative Confidence?

The exercises to develop creative Development are:

Mind Mapping

It allows the individual to think outside of the box. Creative ideas help the person have clarity regarding the solutions.

Achieve Self-Efficacy

The person must remind themselves that they can achieve anything in the world if they work hard.

Work on Turning Fears into Familiarity

Fear of judgment and failure affects self-confidence. Therefore, people must remind themselves, ‘It is fine to perform weakly; I’ll try harder next time.’ Overcoming fear enables the individual to take on challenges.

How to Get Self-Confidence?

The self-confidence tups to become successful by overcoming doubts and fear are: 

  • A constant reminder that it is normal to make mistakes. 
  • Keep encouraging yourself to explore new things. 
  • Prioritize your happiness and be optimistic. 
  • Surround yourself with people who encourage and support you. 
Reviewed by:

Gaston molina

Clinical psychologist
Add to cart
Speak to an Expert
x

Get an Exclusive Discount by Requesting a Call Back from our Therapist Matching Experts today!