Anger management is the set of skills that enables the person to practice contro...read more
Most common symptoms
Feeling low anger tolerance
Feeling fast heartbeat
Feeling body hotness
Fitcy’s Top Picks for Anger Management.
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What People say After the First Session 😍
First time from a long time to speak to someone understand me without talking alot
Always look forward to my sessions.
Daiana is a great listener, very empathetic towards my situation. She tries to come up with various ways to identify the problem and provide a solution.
I love how deeply he goes into what I say. The questions he asks to teach how I really feel about everything is immensely helpful.
kelsey is great with providing some technical solutions for the topics we discussed.
Though we aware following what he said. His input validated what we were doing. We did receive help with other aspects such us sibling rivalry and how to go about our child's education. I think Mr Theo is a pleasant and very helpful person. Would definitely recommend him to others.
My sessions were great, my therapist is very helpful and motivating.
Welcoming, calming, gentle.
I had a wonderful and constructive sessions with Manuel and Fitcy. I found Manuel to be very affable and he gave me the freedom to conduct our sessions in a pace where I am comfortable, this made it easier for me to discuss things i normally would not. My counseling was intended to focus solely on my stress triggers, but Manuel dug deep into my past and origins and helped me understand my issues and myself better. I would unquestionably advise Manuel to anyone trying to work through issues in therapy since he is very light to deal with, understanding and never judgmental."
I am very grateful that I made my life coaching session with Ms Beverly and to your team can say Thank you very much for helping me all the way of my session. Every session has a fruitful meaning in my life journey, a journey that I get more attached with God and positivity in life. I great attachment which I will carry on from the rest of my new journey. Its sad to say that I ended up already my 4 sessions however it was replaced of enlightenment courage what life it could be. Im wishing you(Ms Beverly) and the rest of your team to help more people experiencing difficulties straggle’s in life to enlighten and courage to love their life journey more positive way and attached to Gods purpose of life. Thank you very much and Godbless us all. ♥️
She’s amazing. Very understanding, very attentive, very smart.
Very comfy sessions and the therapist was hyper nice and knowledgeable
My sessions have been going well so far and I’m learning so much about my feelings, etc. I feel like I can count on someone when I’m dealing with problems and to see how I can cope with them.
Honestly speaking she’s probably the best therapist I’ve ever had, if you’re looking for cbt and recovery from anxiety and ptsd she’s the one to go for. But even if you’re struggling with anger and depression, separation, commitment, family and relationship problems she’s the one to go for. I tried so many different online services and offline similarly but started to give up until I actually gave fitcy health a go who matched me up with Elena. I’ve improved a lot even my friends and family notice it. No words would describe how much I really appreciate what Elena does and has done so far. I was dreading the feedback part because I was afraid of not having much time with her but seriously I wouldn’t want those who also need the help to miss out on what she has to offer and the management told me I don’t have to worry about that 😂. Elena, you are amazing!
Suzzanne is a good listener… Try her best to guide me through the therapy journey but with no judgment and with great support without making me feel negative about me or about my partner.
"Naina has been just amazing at what she does. She's always on her toes to figure out a way for all the problems I face.."
I am grateful to have a safe, non judgmental, healthy space where I can fully be myself
I am so relieved with her, she understand where I come from, also she respect my way of expressing things, she is very easy discussing my ideas, the homework she gave helps me to open my heart and mind for different direction, am attending to continue with her for more seasons.
"My sessions were very good. He is very caring and he listened carefully and I felt comfortable. He never saw himself someone who is better than me or look down in me. Actually, that was the most important thing to me. He showed me his interest in listening to me and that he understand what I felt which made me feel relive"
Gaston listens and gives advice in a non-judgmental and kind way. He makes me realize and understand different point of views and helps me think differently from what I’m accustomed to.
Very well done. Fatima helped me through a lot.
I have been putting therapy off for about 2 years. I've always had anxiety, and occasional panic attacks due to a lot of internal and external issues with life, and basically adulthood. The catalyst was actually starting my new job. It was a whole shift and I had to make major adjustments with my life and relationships. I'm only 2 months in, and already handling more than what I'm supposed to. I found myself crying day in and day out because of this, and I would isolate myself away from family. Nathasha listened with an open mind and heart, and had compassion and empathy. She gave me tips on how to better handle myself in situations during a panic/anxiety attack, and communication tips with my boss (who is my biggest obstacle at the moment). It's only been one session, but I can't wait for the next!
Amazing, has helped me work through lots of things, attentive and very supportive.
honestly idk where to start, fitcy helped me find gastón and he saved my life, i have been looking for affordable therapy for soo long and for years i wasn’t able to find until i found fitcy, then found my amazing therapist gastón, i love how flexible fitcy and gastón are
She is an excellent psychologist, really smart and insightful. She is definitely well-experienced as a psychologist as she able to understand and respond very well to my thoughts and emotions. I would definitely recommend her.
The sessions were really helpful, it made me understand myself more and I had a noticeable improvement with my mental health.
Seeing therapists can be daunting, Gaston makes it easy. He gets it, is able to help me break things down and work through everything, he’s brilliant!
Frequenty Asked Questions
Anger issue is a very common symptom of mental health conditions. Anger conditions can be triggered by stress, family problems, and financial issues, or they might have come with excessive use of alcohol. Anger is not considered a mental illness but a major symptom of several mental health conditions.
A person with anger might change their behavioral patterns through consistent and regular therapy by a certified and approved anger management therapist. It can work when the patient commits to making it change.
A person needs to connect with a certified and approved anger management therapist when he feels consistent anger and that anger is taking over their life's enjoyable moments and leaving them with regrets and grief.
Fitcy-approved anger management therapists first learn your history and try to diagnose the best method that helps to manage your anger effectively. Cognitive behavioral therapy (CBT) can work for most patients, specifically CBT treatment for anger management, also called stress inoculation.
What is Anger Management?
Anger is a natural emotion that directs feelings and behavior. If individuals manage their emotions effectively, they can help in becoming productive. However, if anger causes the individual to become aggressive and harm others, they need help. Anger management is the set of skills that enables the person to practice control by rationally expressing anger in healthy ways.
How to Deal with Child Anger Management?
Caregivers must understand the thought process of the child. They are more likely to struggle to differentiate between feeling angry and behaving aggressively. It causes them to lose their temper and become disrespectful towards peers, close family members, and teachers.
Anger management therapy can help the child understand their thought process and act accordingly. The caregivers must help the child control their anger by:
Discussing Their Feelings
The caregivers must provide a safe environment for the child to discuss their feelings and everyday problems. The parents should calmly question and let the child label their feelings.
The rules should mainly focus on not disrespecting others by raising a voice.
Teach Problem-Solving Skills
The children struggle to resolve the problems that affect their feelings and behavior. Caregivers should focus on problem-solving skills to reduce anger and aggression.
Positive reinforcement can help encourage the child to control anger and act rationally in every situation. Thus, parents must reinforce with words to enhance the productivity of the child and manage anger.
Caregivers must seek professional help from a certified psychologist if the child remains angry and struggles to maintain social relationships. The prevailing mental health problems due to uncertainty, peer pressure, and lack of support can hinder overall performance. Fitcy Health provides anger management therapy services to enhance productivity and mental health.
How to Tell if You Have Anger Management Issues?
Individuals must introspect and take the necessary steps to improve their mental and physical health. People suffering from anger management issues exhibit the following symptoms:
Individual cannot communicate their feelings and act aggressively. The anger and anxiety cause the person to remain agitated.
Individuals with anger management issues can notice unusual behavior, such as raising voices, rubbing their heads, and carving substances.
Anger can affect social and intimate relationships. It can cause depression and other mental health problems; thus, the person stays isolated, which can further deteriorate physical and mental health.
The individual feels satisfied after self-harming due to depression. The person may have suicidal ideation due to correlating problems with anger.
The person can forget about anger and related problems after consuming alcohol and drugs. The unhealthy way of coping with anxiety and anger can affect social, personal, and professional life.
The individual has unhealthy relationships with close family members due to constant shouting and a lack of understanding of each other.
Who Needs Anger Management?
People must understand the consequences of their behavior and take the necessary steps to improve their functioning. The signs that an individual requires professional help for anger management include:
Extensive Period of Feeling Angry
The episode lasts for the entire day, which causes anxiety and hindrance in completing everyday tasks.
Becoming Physically Aggressive
The individual has the tendency to cause physical damage to others and property.
Frequent Anger and Aggression
The person feels angry most of the time, which causes mental and physical distress.
Unhealthy Coping Mechanism
The individual displaces the anger on the wrong source, which can cause further anxiety and cause hindrance in everyday tasks.
How to Treat Anger Management Issues?
Individuals may suffer from deteriorating health and various mental disorders, such as depression, due to anger management issues. It is necessary to understand the cause of anger; thus, people must seek professional help for diagnosis. Fitcy Health provides anger management therapy with competent and reliable psychologists. The guidance regarding treatment and therapies helps enhance health and maintain personal/professional relationships.
The effective treatment for managing anger includes:
Psychiatrists conduct psychological assessments according to DSM-5 to diagnose mental illness. An individual suffering from anxiety disorders or depression is more likely to exhibit signs of anger. The medications help enhance mood and support anger management therapy for visible behavior change.
Various therapies are proven effective in treating anger disorder, such as CBT, DBT, and family and psychodynamic therapy.
What is Anger Management Therapy?
Anger issues can affect the thought process of the individual; thus, it is best to opt for anger management therapies such as;
Cognitive Behavioral Therapy
CBT helps the individual with anger issues to identify the triggers. Dialectical behavioral therapy is a form of CBT that enables the regulation of emotions effectively by improving communication skills and mindfulness.
The therapy aims to understand the experience causing the individual to behave aggressively. It enables the client to transfer their energy to positive activities to divert their attention and control anger.
People aware of the cause of anger must involve their close family members. The therapist will help the family members learn ways to support the individual in managing their emotions.
What is the Best Therapy for Anger Management?
Individuals suffering from anger management issues must seek guidance from a psychotherapist regarding effective therapies to control their feelings. Cognitive Behavioral therapy helps the person understand the trigger and ways to avoid them. Additionally, the psychotherapist helps the client learn coping skills to remain calm during anger-provoking situations.
Which Doctor to Consult for Anger Management?
The specialists that can help individuals of different age groups learn anger management techniques include:
The psychotherapist in Dubai helps learn tips for anger management to control and regulate emotions.
Individuals with depression need medication; hence, they must seek guidance from a psychiatrist for treatment for anger management. Mediation will add to the treatment of anger management and enhance the thought process.
Children struggle to maintain social relationships because of peer pressure. It can affect feelings and behavior. The counselor at school provides emotional support that enables the child to act rationally.