Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.
71-75, Shelton Street, Covent Garden, London, WC2H 9JQ, United Kingdom
1st Floor, Aqua Headquarters. Sheikh Zayed Road, Dubai, United Arab Emirates