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April 15, 2020 by fitcyhealth

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises

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Timeless reminders for all of us in our everyday l Timeless reminders for all of us in our everyday lives. 
 
 
Which one resonated with you today!
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Let Fitness Master Manisha show you how to kick all the lows away. 
 

To know more click the link in the bio, or simply DM us 😊
Let your body flow like water, calm & relaxed. Th Let your body flow like water, calm & relaxed.

That’s how you’ll feel after one session with Yoga Master Bank! 

#backbend #yogaforeveryone #yogapractice #yogastudent #stretching #lakelife #yogainspiration #yogalove #yogaeverywhere #yogamotivation #yogagram #yogahigh #linkinbio #yogaonline
These tips will help in improving your sleep sched These tips will help in improving your sleep schedule, metabolism and ultimately increase your energy levels!💕💪

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Just going to flex my way through 2020😉❤️ Just going to flex my way through 2020😉❤️
 
 
 
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▪️When in doubt, choose to change▪️ #fitn ▪️When in doubt, choose to change▪️

#fitnessquotes#fitnessmotivation #peace#mentalhealth#mentalhealthawareness#mentalwellness#mentalhealthawarenessmonth#likeforlikes#fitcyhealth#fitnessjourney#fitnessaddict#goals#instagram#instamood#instacool#fitnesslifestyle#fitnessgoals#instaquotes#quotestagram#fitnesslife#fitnessfun
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▪️Creates freedom throughout the entire front torso.
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#mermaidpose #mermaidyogis #yogapants #yogapractice #yogateacher #yogaathome #instayoga #instagram #explorepage #fitcyhealth #yogastudent #yogastretch #yogatips #yogaforbeginners #yogabalance #mermaidvibes #statue #impressions #digitalinfluencer
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fitcyhealth

Timeless reminders for all of us in our everyday l Timeless reminders for all of us in our everyday lives. 
 
 
Which one resonated with you today!
“Reflecting on the highs, while kicking the lows “Reflecting on the highs, while kicking the lows”
 
 
 
 
Let Fitness Master Manisha show you how to kick all the lows away. 
 

To know more click the link in the bio, or simply DM us 😊
Let your body flow like water, calm & relaxed. Th Let your body flow like water, calm & relaxed.

That’s how you’ll feel after one session with Yoga Master Bank! 

#backbend #yogaforeveryone #yogapractice #yogastudent #stretching #lakelife #yogainspiration #yogalove #yogaeverywhere #yogamotivation #yogagram #yogahigh #linkinbio #yogaonline
These tips will help in improving your sleep sched These tips will help in improving your sleep schedule, metabolism and ultimately increase your energy levels!💕💪

Try it out and give us your feedback.😊🖤

#fitcyhealth #trending #explore #featured #fitnessgram #fitnesstips #sleep #tips #fitnessguru #fitnessquotes #fitnessquote #fitness19 #dailytips #dietingtips  #instagramfitness #tipskecantikan #instadaily #likes #followers #tipsasi #fitnessdiet #dailymotivation
Just going to flex my way through 2020😉❤️ Just going to flex my way through 2020😉❤️
 
 
 
#fitnessmodel #yoga #flex #fitnessinstructor #fitnessquotes #yogaforeveryone #yogafitness #fitcyhealth #fitness19 #fitnessshot #fitnessstudio #yogaforall #yogajournal #yogaart #modelfitness #flexibility #fitspo #yogapractise #yogaprogress
▪️When in doubt, choose to change▪️ #fitn ▪️When in doubt, choose to change▪️

#fitnessquotes#fitnessmotivation #peace#mentalhealth#mentalhealthawareness#mentalwellness#mentalhealthawarenessmonth#likeforlikes#fitcyhealth#fitnessjourney#fitnessaddict#goals#instagram#instamood#instacool#fitnesslifestyle#fitnessgoals#instaquotes#quotestagram#fitnesslife#fitnessfun
|The Mermaid Pose|- ▪️Creates freedom throug |The Mermaid Pose|- 

▪️Creates freedom throughout the entire front torso.
▪️Lifts & opens the heart. 
▪️Provides a deep stretch to the thighs, shoulders, and chest.

Learn the Mermaid Pose live from Yoga Master Soha? 
Simply just DM us! ☺️🖤

#mermaidpose #mermaidyogis #yogapants #yogapractice #yogateacher #yogaathome #instayoga #instagram #explorepage #fitcyhealth #yogastudent #yogastretch #yogatips #yogaforbeginners #yogabalance #mermaidvibes #statue #impressions #digitalinfluencer
Change your mind, Change the world. Which one did Change your mind, Change the world.

Which one did you like the most? Comment below 👇🖤

#mentalhealth #fitnesslife #mentalhealthawareness #mentalhealthmatters #mentalhealthhelp #mentalhealthwarrior #selflove #selflovequotes #panicattack #ptsdsupport #ptsd #anxietysupport #onlinetherapy #mentalhealthquotes #mentalhealthjourney #forgiveness #selfcarethreads
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