Areas of Expertise:
Abuse, Anger Management, Anxiety, Confidence, Depression, Low Self-esteem, Panic Attacks, Self-harm, Stress Management, Work-stress
Years of Experience:
Languages Spoken:
English, Urdu and Punjabi

Firdous is an experienced and accomplished Psychotherapist. Her journey into mental health began with her experience of working on a dementia ward and discovering a strong passion to support those who could not express what was going on in their minds. Other than her time spent in working in mental health services, Firdous is an avid reader and enjoys learning for personal growth. She also thrives from embracing and experiencing people different cultures and backgrounds. Her passion is to specialise in working to empower victims of abuse and to have counselling services available for everyone.

Clinical Credentials:
Counselling Psychologist

Educational Background & Certifications:
– MSc – Mental Health and Psychological Therapies, 2021.
– Post Graduate Diploma – Counselling and Psychotherapy, 2018.
– COSCA Certificate in Counselling Skills, 2016
– BA Psychology, 2012

What I’m excited to bring to Fitcy Health members:
I believe that the healing journey starts by accepting that you have inner wounds which need to be confronted, communicated and managed to give you inner peace and contentment. Changing your inner self allows you to accept your external self. I work with my clients to empower them on this journey of self-reflection and positive change.

  • Book single session (1 session)
  • Book monthly package (4 sessions)

Monthly package (4 sessions)

15 mins intro session

1 single session

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