Areas of Expertise:
Abuse, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, Low Self-esteem, Mood Disorder, Panic Attacks, Personality Disorders, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress
Years of Experience:
Languages Spoken:
English & Bengali

Forida is a pluralistic counsellor and has the privilege of drawing from a range of different modalities, methods and skills to provide a space for clients with presenting issues, such as depression, anxiety, self-esteem and trauma. Pluralism allows her to provide a service which can be creative, mindful, structured or goal-oriented. She has also had the opportunity to counsel clients from a range of different backgrounds and ages.

Clinical Credentials:
CBT Practitioner, Counselling Psychologist, Expressive Art Therapy, Gestalt Psychotherapy, Life Coach, Mindfulness, Psychodynamic Therapy, Solution Focused Therapy, Teen Counselling (13 – 17), Trauma-Focused Therapy

Educational Background:
– Counselling and Therapeutic Practise, 2021.
– BA Hons degree.
– Online and Telephone Counselling Certificate, 2020.
– Counselling Tutor.

What I’m excited to bring to Fitcy Health members:
I pride myself on building meaningful therapeutic relationships with all my clients, ensuring to educate myself on my clients’ diversities, norms and anything which is important to who they are, in order to provide personalised, effective and relevant therapy; be it long-term or short-term. I place an emphasis on the counselling room being a safe space, free from judgement and filled with unconditional positive regard.

  • Book single session (1 session)
  • Book monthly package (4 sessions)

Monthly package (4 sessions)

15 mins intro session

1 single session

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