Areas of Expertise:
Abuse, ADHD, Anxiety, Confidence, Couples Counselling, Crisis Intervention, Depression, Emotional Self-regulation, Grief, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, OCD, Phobias, PTSD, Relationship Issues, Sexual Intimacy Issues, Trauma, Work-stress
Years of Experience:
Languages Spoken:
English and Afrikaans

Mea has been a PE teacher and School Counsellor for 7 years. Being a Sports Scientist, majoring in Psychology, sport became more of a hobby. Working with people on an emotional level is her passion. She listens to every detail because every person has a story to share. She strives to provide her undivided attention. She had lost and grieved, hoped, believed, and aimed to succeed, failed and improved. Going through all these processes herself, she can relate to and guide individuals that feel lost.
Mea is a mother, wife, and go-getter. She believes that life can become challenging, and we need some time for self-care. The human brain is the power bank of the body and soul. When our emotional energy is on reserve, we need to recharge to become mentally and emotionally stable. Mea lives by this, so her passion is to heal the mind and body. It is not always easy to take time for yourself, but you must remind yourself that if you do not take care of yourself, who will?
I helped research Home-based intervention for parents with children suffering from Autism. I have helped children and adults with numerous challenges.

Clinical Credentials:
CBT Practitioner, Compassionate Therapy, Counselling Psychologist, Psychodynamic Therapy, Sports Psychology, Teen Counselling (13 – 17), Trauma-Focused Therapy

Educational Background:
– BA Sports Science (Major Psychology and Sport Psychology ) University of Stellenbosch, South Africa
– PGCE ( Major Child and Educational Psychology) University of Stellenbosch, South Africa
– Honours Degree in Social Sciences Psychology ( Thesis, Homebased interventions for parents and children suffering from ADHD)
– Counselling Psychology diploma – Infotech Learning Institute, Dubai

What I’m excited to bring to Fitcy Health members:
My program is here to help you get your life back, be it mentally or emotionally. I am an active listener with compassion and great empathy. I am here to help you develop and find your own inner abilities to overcome hurdles that you may be facing.
I am here to offer and provide a safe and non-judgemental environment for you to share your story. I treat each client with positive regard and absolute confidentiality, You will feel encouraged and calmer and more self-aware of how you can overcome any mental, emotional or physical hurdle.

  • Book single session (1 session)
  • Book monthly package (4 sessions)

Monthly package (4 sessions)

15 mins intro session

1 single session

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