Expertise:
Counselling Psychology, Acceptance and Commitment Therapy, Postpartum Wellness, Body Image, Holistic Psychology, Trauma-Informed, Couple Therapy, Gottman Method, Anxiety treatment, Addiction, Emotional Eating, Self Confidence Issues
Years of Experience:
6+
Languages Spoken:
English & Malayalam

Mili is a Counseling psychologist, ACT practitioner and Gottman Method Couple Therapist who is learning about herself every day. Additionally, she is trained in ACT as a Brief Intervention. She is passionate about the concepts of self compassion, value guided life choices and acceptance. She likes to help people to improve their psychological resilience by teaching psychological skills needed to live a meaningful life. Furthermore, she strongly believes that empathy and respect can move anybody. Overall, she provides a non-judgmental space for her clients to be themselves in their journey of self-discovery.

Clinical Credentials:
ACT Practitioner, Counselling Psychologist, Mindfulness, Sports Psychology, Trauma-Focused Therapy, Relationship Counselling (Gottman Method)

Educational Background & Certifications:
– PhD in Psychology, 
– Master’s Degree in Clinical Psychology
– ACT as a Brief Intervention Certificate
– Fundamentals of ACT Certificate
– Gottman Method Couple Therapy- Clinical Foundations
– APA- International Affiliate 
– ACBS and ACBS India Chapter- Member

What I’m excited to bring to Fitcy Health members:
Firstly, I help my clients understand the values in their life. Also, provide them with a non-judgmental space to choose the actions that they need to reach their values. Moreover, I help my clients learn the importance of mindfulness even in daily mundane activities. I use ACT (Acceptant Commitment Therapy) to help people deal with their emotional as well as restrained eating while choosing a better lifestyle. So, join me in this journey as I power you through in life as your therapist.

Favourite Quote:
“You are more than your wounds from the past”

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