Areas of Expertise:
Anxiety (mild to moderate), Anxiety (severe), Depression (mild to moderate), Self-harm, Dealing with long term illnesses (i.e. cancer, etc), Couples counseling, Panic attacks, Pre-marital counseling, Work-stress, Behavioral health, Grief, Burnout, Life balance, academic pressure, relationship counselling, stress management, Relationship Counselling, Workplace counselling,
Years of Experience:
English and Hindi
An open-minded, compassionate and friendly mental health professional, who loves to work with people, for people. Especially the youth and the adults. Being a psychologist, who is a wife and mother of two kids, helps me to understand the value of relationships and the work life balance. So far, I have worked with people across cultures and nationalities and this has enriched me as a person and a professional too. I have worked with schools, universities, corporates and individuals so far and I feel amazed to see, how people can bounce back from their tough phases. The resiliency, a person can cultivate after counselling is just incredible and inspiring. I mainly use CBT (Cognitive Behavioural Therapy) and Mindfulness to help my clients.
Life Coaching, Clinical Psychologist, Counseling Psychologist, Mindfulness & Cognitive Behavioural Therapy.
Educational Background & Certifications:
Post Masters Diploma in Professional Counselling & Psychotherapy (2008)
MA (Psychology) (2007)
Certificates – Unconscious Bias (2021), Career Counselling (2017)
Got trained and supervised extensively under Rahabar– Training & Supervision under collaboration of TISS (Tata Institute of Social Sciences) & NDMA (National Disaster Management Authority) in 20 – 21
What I’m excited to bring to Fitcy Health members:
Through my counselling sessions I empower my people by giving them coping mechanisms for life and build up on their resiliency. I help them to transform and make them believe that there mental health needs are real and worth taking care off. Eventually, in the long run, I aim that my clients turn out to be stronger and contended as a person and in their relationships.
- Book single session (1 session)
- Book monthly package (4 sessions)