Areas of Expertise:
Abuse, Addictions, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Divorce Counselling, Family Counselling, Grief, Low Self-esteem, Panic Attacks, Parental Counselling, Postpartum Depression, Procrastination, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Suicidal Tendencies, Work-stress
Years of Experience:
6+
Languages Spoken:
English, Hindi, Punjabi & Urdu

Sandy meets people where they are, and walk alongside them to where they want to be. Sandy believes that we all face challenges in life, but we all have the strength and resilience to grow, change and live a more purposeful life.
Therapy is a challenging, yet warm process that entails self-reflection and honest conversation. Over the years Sandy has worked with individuals, couples, and families. She is experienced and she has all the right tools to provide therapy for a diverse range of clients. Sandy is an expert in creating that special space for her clients, where they feel comfortable and open. She is passionate about helping her clients reach their goals in a supportive, empathetic, and compassionate space where they feel safe.
Her clinical interests are trauma, anxiety, depression, self-worth, stress, sexual abuse, mood disorder, relationship, and martial concerns. She is qualified counsellor with a degree in person centred counselling and psychotherapy. Over the years she has worked in a agency setting and private practice setting.
She enjoys a running, walking, cooking reading and spending time with family and friends.

Clinical Credentials:
Mindfulness, Solution Focused Therapy, Teen Counselling (13 – 17), Trauma-Focused Therapy

Educational Background & Certifications:
– Degree in person-centred counselling and psychotherapy.
– Bereavement and loss course and sexual abuse and rape course.

What I’m excited to bring to Fitcy Health members:
I am a person centred counsellor with over 6 years experience in this field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, sexual abuse, loss and grief. I also helped many people who have experienced physical trauma, work related stress, or emotional abuse.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach is solution focused, with CBT techniques and person centred.

  • Book single session (1 session)
  • Book monthly package (4 sessions)

Monthly package (4 sessions)

15 mins intro session

1 single session

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