Best Therapists for Postpartum Depression Treatment

Postpartum depression is a form of depression that strikes parents after childbirth. Like other forms of depression, PPD is remarked by...read more

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Most common symptoms

Rejection to breast feeding

Having negative thoughts

Feeling guilty

Having a sleep disorder

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What People say After the First Session 😍

Jana M'hanna

2 months ago

First time from a long time to speak to someone understand me without talking alot

Thomas Theodosiou

2 months ago

Always look forward to my sessions.

Daiana Jumuga

2 months ago

Daiana is a great listener, very empathetic towards my situation. She tries to come up with various ways to identify the problem and provide a solution.

Thomas Theodosiou

2 months ago

I love how deeply he goes into what I say. The questions he asks to teach how I really feel about everything is immensely helpful.

Kelsey Gibbs

2 months ago

kelsey is great with providing some technical solutions for the topics we discussed.

Thomas Theodosiou

2 months ago

Though we aware following what he said. His input validated what we were doing. We did receive help with other aspects such us sibling rivalry and how to go about our child's education. I think Mr Theo is a pleasant and very helpful person. Would definitely recommend him to others.

Thomas Theodosiou

2 months ago

My sessions were great, my therapist is very helpful and motivating.

Beverly Fernandez

4 months ago

Welcoming, calming, gentle.

Manuel Torres

5 months ago

I had a wonderful and constructive sessions with Manuel and Fitcy. I found Manuel to be very affable and he gave me the freedom to conduct our sessions in a pace where I am comfortable, this made it easier for me to discuss things i normally would not. My counseling was intended to focus solely on my stress triggers, but Manuel dug deep into my past and origins and helped me understand my issues and myself better. I would unquestionably advise Manuel to anyone trying to work through issues in therapy since he is very light to deal with, understanding and never judgmental."

Beverly Fernandez

6 months ago

I am very grateful that I made my life coaching session with Ms Beverly and to your team can say Thank you very much for helping me all the way of my session. Every session has a fruitful meaning in my life journey, a journey that I get more attached with God and positivity in life. I great attachment which I will carry on from the rest of my new journey. Its sad to say that I ended up already my 4 sessions however it was replaced of enlightenment courage what life it could be. Im wishing you(Ms Beverly) and the rest of your team to help more people experiencing difficulties straggle’s in life to enlighten and courage to love their life journey more positive way and attached to Gods purpose of life. Thank you very much and Godbless us all. ♥️

Beste Aydogan

7 months ago

She’s amazing. Very understanding, very attentive, very smart.

Jose Tavela

7 months ago

Very comfy sessions and the therapist was hyper nice and knowledgeable

Nanar Iknadiossian

7 months ago

My sessions have been going well so far and I’m learning so much about my feelings, etc. I feel like I can count on someone when I’m dealing with problems and to see how I can cope with them.

Elena Giappa

7 months ago

Honestly speaking she’s probably the best therapist I’ve ever had, if you’re looking for cbt and recovery from anxiety and ptsd she’s the one to go for. But even if you’re struggling with anger and depression, separation, commitment, family and relationship problems she’s the one to go for. I tried so many different online services and offline similarly but started to give up until I actually gave fitcy health a go who matched me up with Elena. I’ve improved a lot even my friends and family notice it. No words would describe how much I really appreciate what Elena does and has done so far. I was dreading the feedback part because I was afraid of not having much time with her but seriously I wouldn’t want those who also need the help to miss out on what she has to offer and the management told me I don’t have to worry about that 😂. Elena, you are amazing!

Suzanne Helmy

7 months ago

Suzzanne is a good listener… Try her best to guide me through the therapy journey but with no judgment and with great support without making me feel negative about me or about my partner.

Naina Kapoor

7 months ago

"Naina has been just amazing at what she does. She's always on her toes to figure out a way for all the problems I face.."

Gaston Molina

7 months ago

I am grateful to have a safe, non judgmental, healthy space where I can fully be myself

Emilia Chawa

7 months ago

I am so relieved with her, she understand where I come from, also she respect my way of expressing things, she is very easy discussing my ideas, the homework she gave helps me to open my heart and mind for different direction, am attending to continue with her for more seasons.

George Saade

8 months ago

"My sessions were very good. He is very caring and he listened carefully and I felt comfortable. He never saw himself someone who is better than me or look down in me. Actually, that was the most important thing to me. He showed me his interest in listening to me and that he understand what I felt which made me feel relive"

Gaston Molina

8 months ago

Gaston listens and gives advice in a non-judgmental and kind way. He makes me realize and understand different point of views and helps me think differently from what I’m accustomed to.

Fatima

6 months ago

Very well done. Fatima helped me through a lot.

Nathasha Sharma

6 months ago

I have been putting therapy off for about 2 years. I've always had anxiety, and occasional panic attacks due to a lot of internal and external issues with life, and basically adulthood. The catalyst was actually starting my new job. It was a whole shift and I had to make major adjustments with my life and relationships. I'm only 2 months in, and already handling more than what I'm supposed to. I found myself crying day in and day out because of this, and I would isolate myself away from family. Nathasha listened with an open mind and heart, and had compassion and empathy. She gave me tips on how to better handle myself in situations during a panic/anxiety attack, and communication tips with my boss (who is my biggest obstacle at the moment). It's only been one session, but I can't wait for the next!

Daniela

6 months ago

Amazing, has helped me work through lots of things, attentive and very supportive.

Gaston

6 months ago

honestly idk where to start, fitcy helped me find gastón and he saved my life, i have been looking for affordable therapy for soo long and for years i wasn’t able to find until i found fitcy, then found my amazing therapist gastón, i love how flexible fitcy and gastón are

Christina P

6 months ago

She is an excellent psychologist, really smart and insightful. She is definitely well-experienced as a psychologist as she able to understand and respond very well to my thoughts and emotions. I would definitely recommend her.

Fatima

6 months ago

The sessions were really helpful, it made me understand myself more and I had a noticeable improvement with my mental health.

Gaston Molina

4 months ago

Seeing therapists can be daunting, Gaston makes it easy. He gets it, is able to help me break things down and work through everything, he’s brilliant!

Frequenty Asked Questions

Postpartum means a time after childbirth, also called “Baby Blues”. Many women get hit by postpartum depression, which makes them feel sad and empty for a few days instantly after giving birth.

Postpartum depression, also called the Baby Blues phase, is an experience by new moms after childbirth. It includes mood swings, crying spells and anxiety. Postpartum depression can be treated by psychotherapy, also called talk therapy or mental health counselling.

Women in a postpartum phase or Baby Blues experience constant mood swings, crying spells, anxiety and difficulty while sleeping. Baby blues can begin instantly after childbirth and may last up to 2 weeks, and when it converts to postpartum depression, women need a therapist that helps them to deal with the process of the postpartum phase.

Three stages of postpartum depression start from the acute phase, which triggers instantly under 24 hours of child delivery. Then a woman gets hit by the Sub-Acute phase, lasting 2-4 weeks. Last phase it’s called Late-Phase, which can last up to 6 weeks.

What is Postpartum Depression?

Postpartum depression is a form of depression that strikes parents after childbirth. Like other forms of depression, PPD is remarked by extreme sadness and blues. Postpartum depression can also be on a spectrum, with an extreme taking the form of postpartum psychosis. According to one research, 33% of the women in Dubai suffer from a form of PPD.

Who Gets Postpartum Depression?

Postpartum depression is mostly presumed to strike women; however, fathers are also susceptible to PPD. While the risk factors for postpartum depression in men are lesser since their bodies did not endure the trauma of childbirth nor are there hormonal changes occurring, nonetheless, the psychological effect of childbirth can strike them too.

What Are The Signs of Postpartum Depression?

Physical postpartum depression symptoms include:

Dietary changes
Lack of energy
Panic attacks
Issues with sleep –sleeping too little or too much

Emotional and mental postpartum depression signs include:

Anxiety
Tears and bouts of crying, seemingly for no reason
Problems bonding with the baby
Guilt and shame about not being able to easily bond with the baby and not being a good mother
Loss of interest and pleasure in activities that you once enjoyed
Hopelessness
Increase in irritability
Inability to think clearly
Issues with self-worth and competence
Severe or extreme mood swings
Suicide ideation
Thoughts of harming the baby or yourself
Withdrawing from social settings

What is the Difference Between Postpartum Depression & Baby Blues?

Often, baby blues are confused with postpartum depression. However, they are both different, especially in their gravity.

Baby blues are normal to experience; your body has undergone trauma, your life has changed, you are responsible for a very vulnerable baby and your hormones are changing.

So, it is entirely understandable to have blues. These tend mostly to last for a couple of weeks and subside gradually on their own.

Some signs of baby blues include:

Bouts of crying
Inability to properly concentrate
Dietary issues
Guilt
Mood swings
Overwhelm
Sadness
Sleep issues

Postpartum depression, on the other hand, is more severe in terms of symptoms. Another key difference between the two is that blues tend to last for a shorter time, whereas the symptoms of depression tend to last for longer.

When Does Postpartum Depression Start?

Postpartum depression symptoms tend to set in after birth. For women, there are hormonal changes that accompany labor, and hence their emotional health becomes precarious.

Similarly, for men, it is after the baby arrives that the gravity of the situation hits them. Also, the disruption to life and the responsibility towards the baby increases after the baby is born.

How Long Does Postpartum Depression Last?

There is no fixed postpartum depression period, but the symptoms can last for up to a year. However, this does not mean you will be fine after precisely a year; the impact on your mental health might persist.

What Causes Postpartum Depression?

Hormonal Changes

The most salient factor for postpartum depression in women is the hormonal changes. Essentially, during pregnancy, estrogen and progesterone are at an extremely high level, and these then decline sharply after delivery. Consequently, emotional and mood problems tend to set in.

Similarly, women may also experience a drop in their thyroid hormone levels. This can also contribute to PPD.

Traumatic Birth

Women who have experienced traumatic labor are at a greater risk of getting PPD.

The Gravity of the Responsibility

Having a baby is not easy but taking care of them is not any less daunting, especially for first-time parents. The constant fear of doing something wrong, not knowing what the right answer is, having the fear of public censure, and the pressure of being good parents can lead to extreme mental stress, resulting then in the symptoms of postpartum depression.

Difficult Babies

Some babies are especially difficult and managing them can be hard for the parents. There is a greater risk of PPD in such cases.

Fatigue

Babies are very demanding. They need to be fed, changed, and burped, constantly. This can take a great toll on the parents, but especially the mothers.

Women are not only recovering from the trauma of labor, but they also have to constantly be with the baby. The consequent exhaustion may cause burnout, stress, and signs of PPD.

Lack of sleep and poor diet in busy and very tired parents can also increase the risk of PPD.

Lack of Support

Parents who do not have enough social or financial support have greater risk of PPD.

Loss

Some babies do not survive after birth, leaving their parents bereft. The grief of losing the baby can also cause postpartum depression in the parents. Women might be hit harder, as their body gives them constant reminders of their loss.

History of Mental Issues

People with a personal or family history of mental health issues have a greater chance of getting postpartum depression.

Poor Lifestyle Choices

Parents who are into substance abuse have a greater risk of PPD.

Self-Imposed Pressure

Sometimes, knowledge can also be a curse. Reading too much parenting material can cause people to underestimate the parenting learning curve. As a result, they judge themselves for not being the perfect parents.

Judgment can also morph into guilt and shame. Moreover, some people might also put undue pressure on themselves because of their personality traits like perfectionism. However, life with a baby is messy, and not realizing this in time can make people depressed about their state.

Unwell Baby

If the baby has some medical issues, especially those that require a hospital stay, the parents are then more likely to have PPD.

How to Deal with Postpartum Depression Naturally?

Postpartum depression cannot be treated with natural remedies alone, but they certainly do help. Recommended interventions include:

Breathing exercises
Connecting with nature
Exercise (after the doctor’s approval)
Healthy and balanced diet
Meditation
Mindfulness
Self-care
Sufficient sleep
Yoga

How to Prevent Postpartum Depression?

You cannot entirely prevent postpartum depression; some steps can help with prognosis. These include:

Working on your mental health
Getting therapy preemptively, especially if you have a history of mental health issues.
Taking antenatal and postnatal classes
Joining support groups
Getting help from friends and family
Getting house help

How to Prevent Postpartum Depression Naturally?

Some natural remedies to help with lowering the risk of postpartum depression include:

Focusing on your diet and sleep
Avoiding alcohol and any recreational drugs
Getting fresh air

How to Help Someone with Postpartum Depression?

If your partner or a friend has PPD, some things you can do include:

Lend them your ear
Do not invalidate their feelings
Give them support in any form
Help them with the baby and house chores
Do not compare their experience to others

When is Postpartum Depression an Emergency?

If you are having thoughts of harming yourself, the baby, or others, are hallucinating or have insomnia and mood issues, you may have postpartum psychosis. It is a medical emergency, and you should seek help immediately.

Why is Discussing Postpartum Depression Important?

There is so much pressure on women to be the perfect moms. They cannot talk to people about their struggles due to public censure and the stigma attached. Consequently, many women must bear not just the physical brunt of having a baby, but the emotional toll in the form of postpartum depression as well.

Hence, discussing the meaning of postpartum depression, its impact, and the postpartum depression treatment is vital. Talking about it allows women to feel less isolated and normalizes seeking professional help from Fitcy Health.

How to Recover From Postpartum Depression?

Postpartum depression treatment is a composite of medication, therapy, or a combination of both.

Medication

Women may be prescribed antidepressants like SSRIs for the management of postpartum depression symptoms. They may be given hormone therapy as well.

Therapy

Cognitive behavioral therapy, CBT (Cognitive Behavioral Therapy), has shown promising results. However, it may be hard for women to get therapy, which is why online operations at Fitcy Health are very convenient.

Parents can seek therapy from the comfort of their homes. The average cost is also lower than most places in Dubai, and as new parents can be strapped for cash, it is a big advantage. The message dashboard allows parents to communicate whenever they feel overwhelmed.

Combination

The combination of therapy and medication is deemed a successful form of postpartum depression treatment.

Most common symptoms

Rejection to breast feeding

Having negative thoughts

Feeling guilty

Having a sleep disorder

Fitcy’s Top Picks for Postpartum Depression

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Gaston Molina

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Julieta Carrasco

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Clarina Plessis

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Enas Mashal

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Chryssa Charizani

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Pilar Pastoriza

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Daiana Raluca

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Victoria Healey

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Anna Paralousi

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Christina Sfeir

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Aleksandra Panovski

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Siva Rajan

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