Pranali, Yoga & Fitness Master
I have a passion for Human anatomy & am a Mechanical Engineer by profession. I combined my passion with my profession and now apply biomechanics to human body analysis, this allows me to see how your performance can be improved. Along with my regular training, I conduct Posture awareness and correction workshops for the industrial sector and for children.
Yoga (Hatha/ Vinyasa/ Ashtanga), Cardio (Basic low impact/ Circuit training/ HIIT), Strength training using body weight/external resistance, Injury Rehabilitation, Sport Specific programs, Body alignment and Balance
Years of Experience:
200 TTC in Hatha, Vinyasa and Ashtang, K11 Personal Training course, ACSM workshops and symposium, Barefoot, ACSM, NSCS
What I’m excited to bring to Fitcy Health members:
I feel having knowledge of just one form of fitness is not enough for a safe training session. For the same, I have studied different types of Yoga, strengthening to injury rehab. After a student’s body analysis I combine elements from all these and design a customized, medically safe program. All my workouts are focused on Posture and core.