Soha, Yoga Master
Yoga and mindfulness meditation got me through my higher education to become a Neuroscientist. My love for these practices grew as I became aware of how much mental stability, positivity and energy it brought into my life, which led me to become a yoga instructor. For me yoga is about calming the mind, connecting to your body and breath, whilst building physical and mental strength through a challenging yet fun yoga sequence. Breathing through a difficult pose translates into breathing through a difficult time in your life.
Aerial Yoga (Swing), Pranayama Breathing Exercises, Mindfulness Meditation Practice, Vinyasa Flow Yoga, Hatha Yoga
Years of Experience:
Aerial Yoga Yoga Teacher Training UluYoga, Zenways Mindfulness Meditation course, Introduction to mindfulness meditation
What I’m excited to bring to Fitcy Health members:
I like to start my practice with a short breathing exercise. After which we begin a yoga flow that generates heat and keeps you guessing as we journey through an exciting sequence of balancing, lengthening and strengthening movements. Finally, we finish with some fundamental stretching poses for sore muscles that lead us into shavasana (corpse pose) with mindfulness meditation.