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Anna Paralousi
Psychologist & Integrative Psychotherapist
Overview
Anna is a psychologist with over 10 years experience. She has studied and worked with various cultures and diverse groups of people worldwide and this has helped her relate and understand individ.... Anna is a psychologist with over 10 years experience. She has studied and worked with various cultures and diverse groups of people worldwide and this has helped her relate and understand individuals from various backgrounds, especially individuals adjusting in new places and with feelings of lack of support. She has supported children, teenagers and adults dealing with negative self image, anxiety, mood disorders, depression, relationship issues, eating disorders and autistic traits. Since childhood, she has had a strong passion and desire to help others deal with their worries and help them find solutions to their problems. This later as an adult, led her to study psychology and psychotherapy and provided her with the right tools to professionally support individuals. Her studies and experience taught her that by looking deeper within ourselves, we can heal our wounds and make room for change.
- 11+ Years of Experience
Expert in
- Generalized Anxiety Disorder (GAD)
- Panic disorder & Panic attacks
- Separation Anxiety Disorder
- Social Anxiety Disorder
- Dysthymia
- Clinical Depression (MDD)
- Bipolar Affective Disorder (BPAD)
- Postpartum Depression (PPD)
- Seasonal Affective Disorder
- Mood disorder due to comorbid health conditions
- Substance-induced Mood disorder
- Anorexia Nervosa
- Bulimia Nervosa
- Binge-Eating Disorder
- Anti Social Personality Disorder
- Avoidant Personality Disorder
- Borderline Personality Disorder
- Dependent Personality Disorder
- Histrionic Personality Disorder
- Narcissist Personality Disorder
- Schizoid Personality Disorder
- Alcohol Addiction
- Sex & Porn Addiction
- Social Media Addiction
- PTSD (Abuse & Rape)
- PTSD (Natural calamity, accidents)
- Complex PTSD
- Acute Stress Disorder
- Adjustment Disorder
- Erectile Dysfunction & Disorders
- Sexual Arousal Disorder
- Paraphilias & it’s sub-types
- Premature Ejaculation
- LQBTQ & Gender Identity
- ADHD/ADD Assessment
- ADHD/ADD Treatment
- Self-harm/suicidality
- Sleep Disorder Treatment
- Grief & Bereavement
- Autism Spectrum Disorder
- Learning Disability & Disorder
- Conduct Disorder, etc.
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- Loss & Grief Counselling
- Pre-marital Therapy
- Communication & conflict resolution
- Trust, intimacy & infidelity
- Infertility issues
- Parenting/co-parenting
- Separation/Divorce
- Career Coaching
- Communication & Conflict Resolution
- Work-Stress Management
- Productivity & Procrastination
- Existential crisis
- Anger management
- Confidence & self-esteem
- Positivity, spirituality & wellbeing
- Work-life balance
- Money management
- Emotional/creativity block
Speaks
- Greek
- English
Approaches
- Acceptance and Commitment Therapy (ACT)
- Applied Behavior Analysis (ABA) Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Family Constellation Therapy
- Gestalt Psychotherapy
- Mindfulness-Based Approaches
- Person-Centered Therapy
- Psychodynamic Therapy
- Systemic Therapy
Education
- MSc in Integrative Counselling & Psychotherapy (, )
- Courses: WISC-IV Assesment, Working with Domestic Abuse and Domestic Abuse Interventions (, )
What you can expect from your first session:
Are you struggling to overcome any personal difficulties, fears, worries in your life? Do you find it difficult to communicate with your partner, parents or your child? I strongly believe that as humans we firstly need to understand and accept ourselves for who we are. Secondly, I believe that expressing our thoughts and feelings in a healthy way, can positively impact relationships with ourselves and others in our life. Our thoughts and behaviours have the ability to positively or negatively impact our mood. Therefore, certain types of thoughts can affect the way we perceive the world and the way we can in turn subconsciously create our own reality. For instance, if we feel unloved, the world will appear unloving and our sense of being unloved is confirmed. I am here to go on this journey with you, our sessions will help you come closer to yourself, explore deep feelings and help you overcome any challenges and obstacles in your life.
1 Sessions
60min sessionMonthly Subscription
60min session1 Sessions
60min sessionMonthly Subscription
60min session
Abuse
Let me support you in finding what’s going to keep you going on your journey!
