Mary Gitau
Suicide Prevention & Mental Health Specialist
Overview
Mary is an advocate for the inclusion of living experience in all aspects related to mental health wellness and suicide prevention. She is passionate about advocating for non-clinical alternative.... Mary is an advocate for the inclusion of living experience in all aspects related to mental health wellness and suicide prevention. She is passionate about advocating for non-clinical alternatives to traditional mental health services, as well as the inclusion of living experience advocates in suicide prevention settings. She has devoted her career to studying the experiences of individuals who experience psychological pain and suicidality. Her research focuses on assessing the risk of suicide and developing effective suicide prevention trainings and interventions.
- 10+ Years of Experience
Expert in
- Somatic Symptom Disorder
- PTSD (Abuse & Rape)
- PTSD (Natural calamity, accidents)
- Complex PTSD
- Acute Stress Disorder
- Psychosomatic Disorders
- Self-harm/suicidality
- Grief & Bereavement
- Pre-marital Therapy
- Communication & conflict resolution
- Trust, intimacy & infidelity
- Parenting/co-parenting
- Separation/Divorce
- Career Coaching
- Communication & Conflict Resolution
- Work-Stress Management
- Productivity & Procrastination
- Performance Enhancement & Mental Skills Training
- Business coaching
- Executive & leadership coaching
- Existential crisis
- Anger management
- Confidence & self-esteem
- Positivity, spirituality & wellbeing
- Work-life balance
- Emotional/creativity block
Speaks
- English
- Swahili
Approaches
- Dialectical Behavior Therapy (DBT)
- Person-Centered Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Trauma-Focused Therapy
Education
What you can expect from your first session:
Therapy is a Journey, A collaboration between you and myself, I want to hold your hand as we navigate the storms together, hey, join me and let’s do this together.