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About Sahana

Hi 👋🏼 Greetings!

Sahana has practiced as psychologist with various mental health facilities such as hospitals, schools, clinics, corporate sector and rehabilitation centers. Her core interest lies in leveraging talk therapy and enhance individual well being. She beliefs that inherently, we all have the strength to overcome trauma and various adversities of life. As we grow, our experiences shape us and bring out the various strengths and vulnerability. Her focus is strengthening ones ability to achieve their maximum potential and deal with challenges in a healthier way.

Expertise

  • Anxiety Disorders
  • Mood Disorders
  • Personality Disorders
  • Addictions
  • Trauma And Stress Disorder
  • Sexual Disorders
  • Support Therapy
  • View 4 More

Therapy Techniques

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Approaches
  • Rational Emotive Behavior Therapy (REBT)
  • Trauma-Focused Therapy

Education

MSc in clinical psychology (Trained in CBT, REBT, DBT and mindfulness)

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