Sharon Johal
CBT Practitioner & Compassionate Therapist
Overview
Sharon is a highly experienced psychotherapist beginning her training in her mid-20s. Wanting to make a direct difference in people’s lives hour to hour, she felt psychotherapy suited her natur.... Sharon is a highly experienced psychotherapist beginning her training in her mid-20s. Wanting to make a direct difference in people’s lives hour to hour, she felt psychotherapy suited her natural curious, empathic and analytic personality. She has been able to use these skills over the years to support 100s of people, dealing with a variety of issues. Her early work focused on long-term therapy with survivors of sexual abuse and more recently her focus has been on brief therapy, working with adults experiencing a decline in their mental health. Her passion is group therapy, she feels that even two people are a group and using those skills in one-to-one work will help her develop a creative and flexible approach in her sessions with you. She is also a mother, having gone through significant fertility treatment to achieve her dream of having a child. She feels this personal experience has taught her a great about herself and consequently about her work.
- 14+ Years of Experience
Expert in
- Abuse
- ADHD Treatment
- Anxiety
- Autistic Spectrum
- Burnout
- Confidence
- Dealing With Long-term Illnesses
- Depression
- Eating Disorders
- Emotional Self-Regulation
- Existential Crisis
- Grief
- Healing Negative Past Emotions
- Improving Communication
- Infertility Counselling
- LGBTQ+ Counselling
- Low Self-esteem
- Mood Disorder
- Personality Disorders
- Postpartum Depression
- Procrastination
- PTSD
- Relationship Issues
- Self-harm
- Sexual Assault
- Sleeping Better
- Stress Management
- Suicidal Tendencies
- Trauma
- Work-stress
Speaks
- English
- Punjabi
Credentials
- CBT Practitioner
- Compassionate Therapy
- Solution Focused Therapy
Education
- BA (hons.) in Person-Centred Counselling and Psychotherapy – University of Warwick
What I'm excited to bring to Fitcy Health members:
I’m very excited to offer Fitcy Health members a dynamic, focused and professional experience of quality psychotherapy. I hope to work together with you to identify the best approach and style, to help you understand your issues and to feel you have more control over them. This feeling knowing yourself better inevitably feels empowering and from that comes long lasting change. Although, I have an understanding of many techniques and strategies, I believe it is the trusting and honest relationship we create through our sessions, brings the most radical change. I can support you to think more clearly and feel more deeply, enabling you to connect to yourself and others in a new way.
1 Session
60min sessionMonthly Subscription
60min session1 Session
60min sessionMonthly Subscription
60min session
Abuse
Let me support you in finding what’s going to keep you going on your journey!
