Sofia Dimou
Cognitive Behavioral Therapist CBT & Counselling Psychologist
Overview
Sofia is a licensed Psychologist, a trained Cognitive Behavioral Therapist, a Stress and Anxiety Management Expert, a Wellbeing Professional and a Creative writer. For the past 12 years she has w.... Sofia is a licensed Psychologist, a trained Cognitive Behavioral Therapist, a Stress and Anxiety Management Expert, a Wellbeing Professional and a Creative writer. For the past 12 years she has worked in her private practice and in various settings as an Anxiety and Stress Management Psychotherapist individually and in group therapy helping people overcome anxiety and panic attacks, improving sleep and diet patterns, mild depression, cognitive distortions and PTSD. With the ongoing refugee crisis escalating in Greece during the past decade, she has focused on helping socially vulnerable people in the emergency field. Working as a psychologist for the International Organization of Migration-U.N and the European Union Agency for Asylum gave her hands-on experience and cultural awareness under very unique and challenging circumstances. Since she is highly interested in prevention which she considers key in mental health issues, she has created her own series of Well-being seminars and webinars focused primarily on Work-related Stress, Personal Growth, Emotional Intelligence and Communication techniques. She implements regularly these seminars to a variety of employees receiving excellent reviews. Sofia has seen people blossom through therapy. She has witnessed people overcoming obstacles, gaining self-awareness and achieving their goals, connecting to their true selves. Therapy after all is not an obligation. It is a conscious choice and an investment in self-care. The first and most challenging step is showing up.
- 13+ Years of Experience
Expert in
- Anxiety
- Behavioral Health
- Boost Productivity
- Burnout
- Career Coaching
- Confidence
- Depression
- Eating Disorders
- Emotional Self-Regulation
Speaks
- Greek
- English
- Spanish
Credentials
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Life Coach
- Mindfulness
Education
- BA in Psychology AUTH, Thessaloniki Greece 2004
- M.A in Creative Writing AUTH Thessaloniki Greece 2021-currently
What I'm excited to bring to Fitcy Health members:
I am here to help you explore your personal narrative through different angles with encouragement, self-compassion and by setting small and realistic goals towards the right direction. Therapy can show you how to ask the right questions and how to begin lifting barriers. Stress management is nowadays a much needed modern life skill which can be taught and amplified improving people's lives. After all, we do not come into this world with a manual which contains all the right answers on how to navigate this complicated life. We can however, with the proper help and the right techniques, learn how to connect with our true self, manage our emotions and find authenticity in our lives
1 Session
60min sessionMonthly Subscription
60min session1 Session
60min sessionMonthly Subscription
60min session
Abuse
Let me support you in finding what’s going to keep you going on your journey!
