Best Therapists for Stress Management

200+ Certified therapists available right now

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

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7+

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

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Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

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10+

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

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Gaston Molina, Psychologist & Clinical Therapist

Gaston Molina, Psychologist & Clinical Therapist

Carl Gustav Jung said “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” And, as a human soul, I always keep this in mind on my practice.

Specialities:

Anxiety, Depression, Couples Counseling, Mourning & Grief Counseling, Family Counseling, Work Stress, Solving a Life Crisis, Growth Challenges.

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10+

Carl Gustav Jung said “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” And, as a human soul, I always keep this in mind on my practice.

Specialities:

Anxiety, Depression, Couples Counseling, Mourning & Grief Counseling, Family Counseling, Work Stress, Solving a Life Crisis, Growth Challenges.

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Julieta Carrasco, Clinical & Counselling Psychologist

Julieta Carrasco, Clinical & Counselling Psychologist

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

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17+

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

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Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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13+

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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Georgianna Fernandez, Clinical & Counseling Psychologist

Georgianna Fernandez, Clinical & Counseling Psychologist

Georgianna is an experienced clinical psychologist. Since her early years as a student she was passionate about soundly understanding human behavior and it´s underlying meaning.

Specialities:

Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Hypochondriasis, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, PTSD, Relationship Issues, Sexual Intimacy Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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22+

Georgianna is an experienced clinical psychologist. Since her early years as a student she was passionate about soundly understanding human behavior and it´s underlying meaning.

Specialities:

Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Hypochondriasis, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, PTSD, Relationship Issues, Sexual Intimacy Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

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10+

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

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Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

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3+

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

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Daniela Nemirovsky, Clinical Therapist

Daniela Nemirovsky, Clinical Therapist

Daniela is a seasoned mental health professional, she started working as a therapeutic assistant while in college, getting experience with people with a wide range of diagnoses.

Specialities:

Decreasing anxiety, Depression & PTSD, Overcoming grief & trauma, Emotional self-regulation and Improving self-esteem.

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11+

Daniela is a seasoned mental health professional, she started working as a therapeutic assistant while in college, getting experience with people with a wide range of diagnoses.

Specialities:

Decreasing anxiety, Depression & PTSD, Overcoming grief & trauma, Emotional self-regulation and Improving self-esteem.

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Enas Mashal, Clinical Psychologist

Enas Mashal, Clinical Psychologist

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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19+

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

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Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

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4+

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

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Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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29+

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

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Denisse Revés, Psychologist

Denisse Revés, Psychologist

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

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8+

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

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Steve Worswick, Compassionate & Solution Focused Therapist

Steve Worswick, Compassionate & Solution Focused Therapist

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

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3+

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

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Naina Kapoor, Counselling Psychologist & Occupational Therapist

Naina Kapoor, Counselling Psychologist & Occupational Therapist

Naina Kapoor is a professionally trained Counselling psychologist with a doctorate degree, who has 10 years of experience in her practice.

Specialities:

ADHD, Anger Management, Anxiety, Autistic Spectrum, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Panic Attacks, Parental Counselling, Phobias, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Work-stress

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10+

Naina Kapoor is a professionally trained Counselling psychologist with a doctorate degree, who has 10 years of experience in her practice.

Specialities:

ADHD, Anger Management, Anxiety, Autistic Spectrum, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Panic Attacks, Parental Counselling, Phobias, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Work-stress

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What is stress management?

Stress affects the physiological and psychological health of an individual. It decreases productivity and increases anxiety. Stress management refers to utilizing strategies, tools, and techniques to manage stress to improve the functioning of the individual.

What are stress management strategies?

Individuals under stress feel they have no control. Hence, it affects their performance. The effective stress management strategies are:

Limit Caffeine Intake

Caffeine helps the individual remain alert and active most of the time. Restlessness leads to anxiety and activates the HPA axis. Hence, people must balance academic, personal, and professional life to remain calm, content, and productive.

Identify the Triggers

Workload, relationship problems, lack of communication, and peer pressure can cause stress. Hence, the person should understand the trigger and rationally deal with the situation.

Seek Support

Individuals who feel they cannot deal with the situation are prone to suffer from mental health problems. The prevalent mental health problems in Dubai cause stress, low productivity, and less sense of contentment. People under psychological and physical stress should learn techniques for stress management in Dubai. Fitcy Health provides the person reach out to a competent and reliable therapist.

Practice Stress Management Exercises

Effective stress management exercises to normalize the heart palpitations and feel in control are:

  • Mindful mediation: Mindfulness allows the individual to focus on the present situation and take steps to ensure control. It helps to calm the mind and body and reduces anxiety.
  • Practice Gratitude: Stress causes the individual to focus on negativity. Thinking about positive aspects and accomplishments helps the person to feel positive, proactive, and in control.
  • Visualization: The strategy helps the individual to remember the happy moments. It diverts attention and reduces stress temporarily.

What are stress management techniques?

The stress management techniques that allow the individual to feel calm, composed, and in control are:

Progressive Muscle Relaxation

PMR helps contract and relax the body muscles. It releases tension from the body, which helps reduce stress. It is proven effective in enhancing sleep quality and reducing anxiety.

Breathing Exercises

Deep breathing activates the parasympathetic nervous system, which helps control the stress response. The person who feels stressed should lie down straight and take deep breaths. Inhale and exhale for thirty seconds. It helps increase the oxygen supply and divert attention.

Seek Support

Individuals who feel they cannot deal with the situation are prone to suffer from mental health problems. The prevalent mental health problems in Dubai cause stress, low productivity, and less sense of contentment. People under psychological and physical stress should learn techniques for stress management in Dubai. Fitcy Health provides the person reach out to a competent and reliable therapist.

Try Cold Water Dunk

Cold water helps activate the parasympathetic nervous system. The person feeling anxious and stressed should take a cold shower or jump in a pool to reduce stress.

Why is Stress Management so Important for your health?

Stress management is important to maintain physical and psychological functioning by reducing anxiety and tension. People under stress should engage in stress management, as it can cause:

  • The person has to remain happy and satisfied for normal bodily functions. Stress causes changes in the brain’s chemicals. The abnormal adrenaline rush causes the individual to stay in fight or flight mode disrupting the sleep pattern.
  • Stress causes changes in psychological functioning. The individual under stress suffers from a rapid heart rate, which increases the risk of high blood pressure, heart disease, and asthma. Also, stress weakens the immune system, which leads to stomach ulcers and stroke.
  • Stress deteriorates mental health. Irritability and frustration increase the risk of suffering from phobia and panic attacks. However, stress management exercises help manage the symptoms and function adequately in personal and professional life.

How does time management reduce stress?

There is a correlation between stress and time management. Excessive work and failure to meet deadlines affect mental health and cause stress and anxiety. Time management allows the individual to reduce by:

Practice Control

The stress management plan includes managing time. Time management allows the individual to complete tasks without chronic fatigue, stress, irritability, and low productivity. The individual remains confident and content after completing the work before the deadline.

Schedule the Tasks

Time management allows the individual prioritizes the important tasks and complete them before the deadlines. The schedule enables the individual to reduce stress and become productive.

Remain Calm

Time management allows the individual to make relevant preparation ahead and complete the tasks before the deadline. The individual functions adequately as there is no stress. Calmness permits the individual to multitask and remain active without anxiety throughout the day.

What are the benefits of stress management?

The benefits of practicing stress management skills are:

  • Managing stress helps individuals practice control, which boosts mood and productivity.
  • Managing stress allows the individual to enhance social and communication skills. It enables the person to have better relationships with peers, friends, colleagues, and close family members.
  • Stress management allows an individual to rest, sleep and reduce muscle tension.

What do you mean by effective stress management?

Applying skills, strategies, techniques, and therapy to reduce the stress that enables one to become happier, more productive, and content is known as effective stress management. The goal of stress management is:

Create Balance

To create a balance between personal, social, academic, and professional life.

Focus on Overall Health

Stress management allows the person to focus on the physical and psychological changes due to stress and make rational decisions.

Deal with Pressure and Challenges

Stress management techniques helps the individual work effectively under peer pressure and face challenges effectively.

How to improve stress management?

Individuals struggling to manage anxiety and stress in Dubai must discuss their condition with a competent and reliable psychologist. Fitcy health helps connect individuals with a specialist for stress management treatment in Dubai.

Why is stress management important for students?

Students who struggle to complete academic tasks before deadlines due to time management issues are at a higher risk of suffering from stress and anxiety. It affects their performance, grades, family, and social relationships. Thus, it is essential to seek information regarding stress management counseling. It allows the students to learn a healthy way to manage stress and reduce the anxiety that affects psychological and physical health.

According to an article published in the National Library of Medicine, the students undergoing cognitive-behavior treatments were able to deal with anxiety and stress and hopeful of coping with future challenges.

What are stress management therapies?

The stress management therapies that help reduce anxiety and increase performance are:

Psychotherapy

The aim of psychotherapy is to identify the cause of stress and learn strategies/techniques to cope with the emotions affecting productivity.

Cognitive-Behavioral Therapy

CBT aims to recognize the negative thoughts that increase stress. It allows the individual to think positively and act accordingly to reduce anxiety.

Alternative Therapies

The aim is to divert attention to other activities that help reduce stress and pressure. The person engages in activities that make them happy and reduces anxiety, such as exercise, meditation, and yoga.

What are the 4 a's of stress management?

The 4 a’s of stress management are:

Avoid

The person should avoid the stressors by planning and acting according to the situation.

Alter

The individual can open up about their feelings and alter the situation to reduce anxiety and stress.

Accept

Individuals may suffer from chronic stress as they fail to accept their situation. The person must learn to acknowledge the problem and engage in positive self-talk.

Adapt

Adapting to the situation is possible by changing expectations and standards. It allows the individual vigilantly handle the situation without stress and anxiety.

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