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The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing. All advice is medically reviewed by our community of specialists.

Anger Management

Mastering Assertiveness: A Guide on How to Stop Being Passive Aggressive

Passive-aggressive behavior is a common communication style characterized by indirectly expressing negative feelings, hostility, or resistance. It involves subtle actions, such as sarcasm, backhanded compliments, or intentionally procrastinating, to avoid direct confrontation.

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Anger Management

Spectrum of Anger: Exploring the Different Types of Anger Disorders

Anger is a complex and powerful emotion that we all experience at some point in our lives. From a mild annoyance to a full-blown rage, anger can manifest in various forms and intensities.

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Anger Management

Unmasking the Storm Within: Recognizing the Signs of Anger Issues

In the realm of mental health, anger is a natural emotion that everyone experiences. However, when anger becomes a persistent and uncontrollable force, it can morph into a more significant issue known as anger management problems.

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