Best Therapists for Anxiety Treatment

Anxiety is a normal reaction to a stressful situation. It is marked by fear, ner...read more

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Fitcy’s Top Picks for Anxiety.

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Gaston Molina

Clinical Psychologist & Therapist

speaks:
  • English
  • Spanish
  • Portuguese
12+ years: Experience
400+ Happy Clients
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Gestalt Psychotherapy
  • Person-Centered Therapy
  • Systemic Therapy
Julieta Carrasco (Not Accepting New Clients)

Clinical & Counselling Psychologist

speaks:
  • Spanish
  • French
  • English
19+ years: Experience
100+ Happy Clients
  • Business Coach
  • Child Psychology
  • Clinical Psychologist
  • Counselling Psychologist
  • Gestalt Psychotherapy
  • Life Coach
  • Mindfulness
  • Neuropsychological Assessment
  • Psychoanalysis
  • Psychodynamic Therapy
  • Psychological Assessments
  • Solution Focused Therapy
  • Sports Psychology
  • Trauma-Focused Therapy
Georgianna Fernandez ( Not Accepting New Clients )

Clinical & Counseling Psychologist

speaks:
  • English
  • Spanish
24+ years: Experience
50+ Happy Clients
  • Emotion-Focused Therapy
  • Psychoanalysis
  • Psychodynamic Therapy
  • Solution-oriented Brief Therapy
Christina Patitsa

Counselling & Clinical Psychologist

speaks:
  • Greek
  • English
16+ years: Experience
50+ Happy Clients
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy
  • Mindfulness-Based Approaches
  • Motivational Interviewing
  • Person-Centered Therapy
  • Solution-oriented Brief Therapy
José Luis Tavela

Clinical & Counselling Psychologist

speaks:
  • English
  • Spanish
16+ years: Experience
150+ Happy Clients
  • ABA Therapy
  • ACT Practitioner
  • Business Coach
  • CBT Practitioner
  • Clinical Psychologist
  • Compassionate Therapy
  • Counselling Psychologist
  • DBT Practitioner
  • Expressive Art Therapy
  • Gestalt Psychotherapy
  • Mindfulness
  • Neuropsychological Assessment
  • NLP Practitioner
  • Occupational Therapist
  • Psychiatry
  • Psychoanalysis
  • Psychodynamic Therapy
  • Psychological Assessments
  • Solution Focused Therapy
  • Sports Psychology
  • Trauma-Focused Therapy
Michel Haddad

Clinical Psychologist & CBT therapist

speaks:
  • Arabic
  • English
  • French
5+ years: Experience
50+ Happy Clients
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Approaches
  • Psychodynamic Therapy
Enas Mashal (Not Accepting New Clients)

Clinical Psychologist

speaks:
  • Arabic
  • English
21+ years: Experience
50+ Happy Clients
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy
  • Psychoanalysis
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Experiencing
  • Trauma-Focused Therapy
Astir Bou Antoun

Counselling & Clinical Psychologist

speaks:
  • Arabic
  • English
  • French
24+ years: Experience
100+ Happy Clients
  • Expressive Art Therapy
  • Family Constellation Therapy
  • Psychodynamic Therapy
  • Systemic Therapy
Chryssa Charizani

Counselling Psychologist & And Life Coach

speaks:
  • English
  • Greek
6+ years: Experience
50+ Happy Clients
  • Counselling Psychologist
  • Life Coach
  • Occupational Therapist
  • Psychoanalysis
Pilar Pastoriza ( Not Accepting New Clients )

Clinical Psychologist & CBT therapist

speaks:
  • Spanish
  • English
31+ years: Experience
  • Clinical Psychologist
  • Compassionate Therapy
  • Counselling Psychologist
  • Gestalt Psychotherapy
  • Life Coach
  • Mindfulness
  • Solution Focused Therapy
  • Sports Psychology
  • Trauma-Focused Therapy

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What People say After the First Session 😍

Frequenty Asked Questions

Fitcy Psychologist helps their anxiety patients using Cognitive Behavioral Therapy because it's the most effective treatment method for anxiety disorders. Usually, CBT treatment allows you to deal with anxiety symptoms, makes your life easier, and helps you face upcoming activities.

Fitcy anxiety therapists are well trained and certified with decades of experience with anxiety disorder patients. Using different CBT tools and techniques, most patients can deal with their anxiety symptoms in a few months and by having consistent therapist sessions.

Crucial experiences in adulthood, adolescence, or childhood will mainly trigger the patient's anxiety problem. Trauma at an early age will have a big impact on your future life. Mainly anxiety problems can be triggered by physical and emotional abuse.

The four anxiety stages are mild, moderate, severe, and panic-level anxiety and the level of distress and impairment will classify it.

What is the Meaning of Anxiety?

Anxiety is a normal reaction to a stressful situation. It is marked by fear, nervousness, tension, apprehension, and worry. In moderate amounts, anxiety is helpful for survival. It allows you to be prepared and attentive.

However, it is when anxiety levels run very that it becomes problematic and takes the form of anxiety disorder.

What are Anxiety Disorders?

Anxiety disorders are remarked by prolonged periods of anxiety, that take a toll on the mood, mind, and physical health. Anxiety disorders can be extremely disruptive and have a grave impact on the emotional health of the person.

What are the Different Types of Anxiety Disorders?

There are several types of anxiety disorders, including:

Generalized Anxiety Disorder

GAD causes extreme worry, even when there is no obvious cause for it. People with GAD tend to feel anxious about a wide range of issues, which is why anxiety becomes perpetual for them. It especially causes restlessness, palpitations, and sleep problems.

Panic Disorder

Panic disorder is associated with not just experiencing panic attacks but also feeling anxious about getting one in the future as well. In some situations, a panic attack might be triggered, but it may have a sudden onset as well.

Phobia

A phobia is a heightened and excessive fear of an object, situation, activity, person, or animal. Some people might become very anxious at the prospect of coming across their phobia and may also then make changes to their lives to avoid them.

Separation Anxiety Disorder

Separation anxiety disorder causes an intense and irrational fear of getting separated from the person to whom you are attached with. It can also lead to unhealthy attachments. While it is more common in children, it may occur in adults as well.

Social Anxiety Disorder

As the name also suggests, social anxiety disorder stems from social interaction. People with social anxiety have a fear of public censure and are thus extremely self-conscious in public. Many then avoid social gatherings altogether

What are the Symptoms of Anxiety Disorder?

While the exact presentation of anxiety symptoms is dependent on the type of anxiety disorder that you have, some commonly observed symptoms of anxiety disorder include:

The experience of an anxiety attack is subjective, so different people may observe different symptoms of anxiety.

The common anxiety attack symptoms include:

What are the Causes of Anxiety?

The exact cause of anxiety is not yet known, but certain risk factors can increase the probability of anxiety disorders. The factors that play a role in anxiety disorders include:

How to Know if You Have Anxiety?

If you have the following signs of anxiety, then you need to seek help from an expert via Fitcy Health for a diagnosis. Anxiety signs to observe include:

How to Cure and Treat Anxiety?

The treatment of anxiety involves:

Psychotherapy Therapy

Exposure and cognitive behavioral therapy are recommended for anxiety management.

There is a difference between counseling and therapy, you need to get a therapist for better anxiety treatment therapy.

Therapy is not always a quick fix, we have dozen of research and reviews that tells us that therapy works in the most efficient way to treat mental health disorders. We just need to be patient and have a consistent belief in our therapy sessions.

Medication

Some people might be given anxiety medicine, which is generally either antidepression or antianxiety medication.

Psychologists and psychiatrists work and treat in different manners. Psychologists are not able or qualified for medications. But you need to start with the psychologist and they automatically drive you to a psychiatrist when you actually need a medication.

Supporting Techniques

Stress management, support groups, and lifestyle interventions are also helpful for anxiety management.

How to Stop an Anxiety Attack?

Anxiety attacks generally are not sudden and take their time to subside. Some people confuse panic attacks with anxiety attacks, but in either case, you need to manage the symptoms and ride the wave as they cannot be avoided per se.

During a panic attack, it helps to practice deep breathing. Focusing your attention elsewhere, especially by repeating a mantra, is also effective in helping the body ride out the attack.

How to Calm Down After an Anxiety Attack?

Calming down in the face of an anxiety attack requires continuous effort and support. As anxiety tends to last for as long as the situation that triggered it lasts, unlike a panic attack which spans a few minutes, therefore, the care protocol is comprehensive.

Some helpful things to help you calm down after experiencing anxiety attack symptoms include:

How to Overcome Anxiety?

You can manage your anxiety symptoms better with lifestyle interventions that include:

Eating Well

A healthy and balanced diet is important for your emotional and physical health.

Being Healthy

Cut back on smoking, alcohol, and other substances that not only increase anxiety but jeopardize your health otherwise as well.

Exercising

Physical exercise helps in improving your mood and decreasing your stress levels.

Finding Relaxation Techniques That Work for You

Experiment with different relaxation techniques like meditation, hypnosis, mindfulness, etc., and see which works best for you in controlling symptoms of anxiety.

Taking Breaks

Normalize taking breaks when your mental health is suffering.

Socializing

Talking to people can be of help unless, of course, you have social anxiety, in which case, you can venture out as per your comfort level.

Understanding Your Triggers

It is important that you know your triggers. While you cannot always avoid them, you can take precautions when you are in contact with them, so the symptoms of anxiety are not very severe then.

Seeking Expert Help

Get help from professionals psychologist in Dubai. Experts can help you understand anxiety causes but also teach you how to respond healthily. They are also easily available through the messaging service, so help is always around the corner.

How to Reduce Anxiety?

Reducing anxiety involves changing habits and thinking, as you cannot avoid anxiety triggers. Some helpful things include:

How to Get Rid of Anxiety?

You cannot entirely get rid of anxiety, but you can find mental health professionals at Fitcy Health who can guide you in managing anxiety disorders.

You need to be secure about your words and conversations because everybody can hear you but is unable to provide you relief. It’s better to reveal your emotions and problems in front of the therapist and don’t hide anything for a better and customized treatment plan.

It’s not always you that needs treatment, might be your family or friends that have anxiety issues and needs to be treated.

What if we create a habit to ask everybody about their physical and mental health, we just need to ask “Are you okay? “. These phrases create a vast difference and might enlighten many lives that got hit by an anxiety disorder.

Since Fitcy Health offers remote help, people who have social anxiety can get the help that they need from the comfort of their homes.

Reviewed by:

Gaston molina

Clinical psychologist
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