Best Therapists for Burnout Recovery

200+ Certified therapists available right now

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena Bikou, Clinical and Counselling Psychologist, Life Coach

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

View Profile

Book Now

7+

Elena is a certified psychologist with training in clinical diagnosis, Cognitive Behavioral Psychotherapy (CBT), Schema Therapy. She is currently undergoing her Professional Doctorate in Psychology at the University of East London.

Specialities:

Addictions, Abuse, Anger Management, Anxiety Boost Productivity, PTSD, Relationship Issues, Procrastination, Trauma, Low Self-Esteem, Emotional self-regulation, Panic Attacks, Sexual Assault, Stress Management, Depression, Confidence, Career Coaching, Boost Productivity, Burnout, Personality Disorders, Work-stess

View Profile

Book Now

Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas Theodosiou, Clinical Therapist & Clinical Neuropsychologist

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

View Profile

Book Now

10+

Thomas is a Lecturer in Psychology and Clinical Neuropsychology (B.Sc. and M.Sc. programs), an accredited MSc Clinical Neuropsychologist-Cognitive Neuroscientist and BSc Psychologist with specialized training-PG Dip in Medical Psychology and PG Dip CATs.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Stress Management, Suicidal Tendencies, Work-stress

View Profile

Book Now

Julieta Carrasco, Clinical & Counselling Psychologist

Julieta Carrasco, Clinical & Counselling Psychologist

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

View Profile

Book Now

17+

Julieta is a woman, a mother and a Psychologist. She feels very passionate about her profession.

Specialities:

Anxiety (mild to moderate), Depression (mild to moderate), Postpartum depression, Suicidal Tendencies, Self-harm, Personality Disorders, Dealing with long term illnesses (i.e. cancer, etc), LGBTQ+ issues, Sexual Intimacy issues, Couples counselling, Family counselling, Panic attacks, Sleeping better, Pre-marital counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Eating disorders, Phobias, Grief, Burnout, ADHD, OCD, Infertility counselling, Divorce counselling, Relationship Issues, Anger Management, PTSD, Sleeping disorder and International Relocation (Families moving abroad).

View Profile

Book Now

Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina Plessis, Psychotherapist & Trauma Specialist

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

View Profile

Book Now

13+

Clarina is an experienced Psychotherapist who specializes in Trauma as well as Loss and the manifestations thereof such as Anxiety, PTSD and Burnout.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, PTSD, Relationship Issues, Self-harm, Sexual Assault, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

View Profile

Book Now

Georgianna Fernandez, Clinical & Counseling Psychologist

Georgianna Fernandez, Clinical & Counseling Psychologist

Georgianna is an experienced clinical psychologist. Since her early years as a student she was passionate about soundly understanding human behavior and it´s underlying meaning.

Specialities:

Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Hypochondriasis, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, PTSD, Relationship Issues, Sexual Intimacy Issues, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

22+

Georgianna is an experienced clinical psychologist. Since her early years as a student she was passionate about soundly understanding human behavior and it´s underlying meaning.

Specialities:

Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Grief, Healing Negative Past Emotions, Hypochondriasis, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, PTSD, Relationship Issues, Sexual Intimacy Issues, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa, Counselling & Clinical Psychologist

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

View Profile

Book Now

10+

Christina Patitsa is a licensed counseling psychologist and psychotherapist with MA degree in Boston College and Phd studies in Counseling Psychology.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing with long-term illnesses, Divorce Counselling, Emotional Self-Regulation, Family Counselling, Pre-marital Counselling, Procrastination, Relationship Issues, Stress Management, Work-stress

View Profile

Book Now

José Tavela, Clinical & Counselling Psychologist

José Tavela, Clinical & Counselling Psychologist

José is a Psycologist who dedicated himself to helping people achieve their goals and be happier. He’s also a teacher and likes to teach the youngest the art of the human mind. In spare time, José likes to play sports and travel.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypochondriasis, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Sexual Intimacy Issues, Sleeping Better, Trauma, Work-stress

View Profile

Book Now

15+

José is a Psycologist who dedicated himself to helping people achieve their goals and be happier. He’s also a teacher and likes to teach the youngest the art of the human mind. In spare time, José likes to play sports and travel.

Specialities:

Abuse, Addictions, ADHD, Anger Management, Anxiety, Autistic Spectrum, Behavioral Health, Boost Productivity, Burnout, Career Coaching, Confidence, Couples Counselling, Crisis Intervention, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypochondriasis, Improving Communication, Infertility Counselling, LGBTQ+ Counselling, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Pre-marital Counselling, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Sexual Intimacy Issues, Sleeping Better, Trauma, Work-stress

View Profile

Book Now

Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel Alhaddad, Clinical Psychologist & CBT therapist

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

3+

Michel is a Clinical and Educational psychologist. He has a passion for helping others and an ability to build unique relationships with children, youth and adults.

Specialities:

Abuse, ADHD, Anger Management, Anxiety, Burnout, Confidence, Couples Counselling, Depression, Emotional Self-regulation, Family Counselling, Grief, Low Self-esteem, OCD, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, PTSD, Relationship Issues, Self-harm, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

Daniela Nemirovsky, Clinical Therapist

Daniela Nemirovsky, Clinical Therapist

Daniela is a seasoned mental health professional, she started working as a therapeutic assistant while in college, getting experience with people with a wide range of diagnoses.

Specialities:

Decreasing anxiety, Depression & PTSD, Overcoming grief & trauma, Emotional self-regulation and Improving self-esteem.

View Profile

Book Now

11+

Daniela is a seasoned mental health professional, she started working as a therapeutic assistant while in college, getting experience with people with a wide range of diagnoses.

Specialities:

Decreasing anxiety, Depression & PTSD, Overcoming grief & trauma, Emotional self-regulation and Improving self-esteem.

View Profile

Book Now

Enas Mashal, Clinical Psychologist

Enas Mashal, Clinical Psychologist

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

View Profile

Book Now

19+

Enas is a senior psychotherapist with long experience in CBT, DBT, ACT, and psychotherapy based on non-violent communication. She has a very good academic and professional background.

Specialities:

Anger Management, Anxiety, Behavioral Health, Boost Productivity, Burnout, Confidence, Crisis Intervention, Dealing with long-term illnesses, Depression, Divorce Counselling, Eating Disorders, Emotional Self-Regulation, Grief, Healing Negative Past Emotions, Improving Communication, Low Self-esteem, Mood Disorder, OCD, Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Procrastination, Psychosis, PTSD, Relationship Issues, Schizophrenia, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Suicidal Tendencies, Trauma, Work-stress

View Profile

Book Now

Khawla Halabi, Clinical Psychologist

Khawla Halabi, Clinical Psychologist

Humanitarian worker motivated by the impact of the work that I do. I studied psychology because of my own experience struggling with mental heath issues in my youth.

Specialities:

Anxiety (mild to moderate), Anxiety (severe), Depression (mild to moderate), Depression (severe), OCD and Relationship Issues.

View Profile

Book Now

3+

Humanitarian worker motivated by the impact of the work that I do. I studied psychology because of my own experience struggling with mental heath issues in my youth.

Specialities:

Anxiety (mild to moderate), Anxiety (severe), Depression (mild to moderate), Depression (severe), OCD and Relationship Issues.

View Profile

Book Now

Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa Charizani, Counselling Psychologist & And Life Coach

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

View Profile

Book Now

4+

Chryssa is a licensed Psychologist from Greek University A.U.TH. with Master Studies in Social Work at the University of Cyprus and a Specialisation in Counseling and School Psychology. Her experience is focused on preparation for after high school studies and job search, in multicultural social services, job counselling and in individual psychological support and empowerment.

Specialities:

Anxiety, Depression, Self-harm, Dealing with long term illnesses, LGBTQ+ issues, Sexual Intimacy Issues, Couples Counselling, Family Counselling, Panic attacks, Sleeping better, Addictions, Pre-marital Counselling, Trauma, Work-stress, Behavioral health, Crisis Intervention, Phobias, Grief, Burnout, OCD, Infertility Counselling, Divorce Counselling, Relationship Issues, Anger Management, PTSD

View Profile

Book Now

Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar Pastoriza, Clinical Psychologist & CBT therapist

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

29+

Pilar is a Licensed psychologist with 29 years of experience. Her main accomplishment in her life is to be able to help people improve their lives with therapy.

Specialities:

Anger Management, Anxiety, Boost Productivity, Burnout, Confidence, Dealing With Long-term Illnesses, Depression, Divorce Counselling, Emotional Self-regulation, Existential Crisis, Family Counselling, Grief, Healing Negative Past Emotions, Hypnotherapy, Improving Communication, Low Self-esteem, Mood Disorder, Panic Attacks, Parental Counselling, Personality Disorders, Phobias, Postpartum Depression, Pre-marital Counselling, Procrastination, Relationship Issues, Sleeping Better, Stress Management, Trauma, Work-stress

View Profile

Book Now

Denisse Revés, Psychologist

Denisse Revés, Psychologist

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

View Profile

Book Now

8+

Denisse Revés is a Clinical and Counseling licensed Psychologist since 2010. For the past five years, she has been the Technical Director of the country’s first Clinical, Counseling Psychology and Hypnotherapy dedicated clinic.

Specialities:

Children’s therapy, Teenager’s therapy, Adult’s therapy, Couple therapy, Family therapy, Stress management & Increasing self-esteem.

View Profile

Book Now

Steve Worswick, Compassionate & Solution Focused Therapist

Steve Worswick, Compassionate & Solution Focused Therapist

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

View Profile

Book Now

3+

Steve is a Solution Focused Therapist. He has looked for help and support like yourself and can understand how you are feeling about talking to someone about personal and difficult issues.

Specialities:

Addictions, Anger Management, Anxiety, Burnout, Confidence, Grief, Improving Communication, Low Self-esteem, Relationship Issues, Self-harm, Sexual Intimacy Issues, Sleeping Better, Stress Management, Work-stress

View Profile

Book Now

Page: 1 2 3 11

What is burnout?

Burnout is the exhaustion that sets in after prolonged and chronic stress. Burnout takes an emotional, physical, and mental toll on the person, making them unable to continue with their normal routine.

Initially, burnout was coined for professionals who would serve people, so, healthcare burnout and nursing burnouts were the more commonly used terms. Now, however, burnout is associated with any profession, and even homemakers are susceptible to it.

What are the characteristics of burnout syndrome?

Since burnout is not a medical condition per se, there is some ambiguity in burnout meaning and classification. However, there are some characteristics of burnout syndrome defined by the WHO (World Health Organization). These include:

  • Exhaustion and fatigue may lead to an inability to do anything.
  • Emotional disconnect from the job or the duty that has been the source of the burnout alongside increased cynicism about it.
  • Reduced productivity and efficiency.

What are the signs and symptoms of burnout?

Burnout symptoms affect physical as well as mental health.

Physical signs of burnout

  • Change in dietary habits
  • GI problems like acid reflux
  • Hypertension
  • Headaches
  • Muscle pain
  • Poor immunity
  • Sleep problems

Mental signs of burnout

  • Concentration issues
  • Depression, or blues
  • Cynicism
  • Irritable mood
  • Frustration
  • Low self-worth
  • Loneliness
  • Loss of interest and motivation
  • Negative thought
  • Self-doubt
  • Short temper
  • Suicidal thoughts

What causes burnout?

The major cause of burnout is work and the consequent fatigue. Work does not only mean a conventional job, but work could be chores at home, managing the house, or people or family life.

Work-related causes of burnout include:

  • A workload that is too hard to easily manage.
  • Work that is confusing, hard to understand, or varying all the time.
  • Unhealthy work environment
  • Unfair treatment at work
  • Lack of control over the tasks or the workflow
  • Lack of effective communication on the job.
  • Work that defies people’s belief system
  • Deadlines that are hard to manage or those that cause too much pressure.
  • Lack of support in the work, or ill-defined goals.
  • Continuous work, without any break

Many people think burnout is only when you are overworked. While that is certainly one factor, there are other variants as well. These may include:

  • A lifestyle that is too demanding.
  • Lack of support or healthy relationships.
  • Catching no breaks so living becomes a chore.
  • Insufficient sleep and rest.

Burnout is more common with certain personality traits. These include:

  • Perfectionist traits so one has to do unnecessary work to meet the high standards.
  • A controlling personality due to which people then manage everything themselves.
  • High achieving mindset.
  • A jaded and pessimistic mindset.

What is employee or work burnout?

Employee burnout is exhaustion, reduced productivity, and cynicism that occurs due to stress at work. An unhealthy work environment that does not prioritize employee well-being, lacks proper support and structure, does not allow people to have a work-life balance, causes undue pressures on the employees, and promotes harmful work culture increases the risk of burnout.

What are the signs of employee burnout?

The signs of employee burnout that management should watch out for include:

Greater mistakes

As burnout individuals become apathetic about their work, therefore, they are likely to make more mistakes.

Low morale

Another sign of work burnout is low motivation levels and morale.

Work levels

If your employees are facing high or low work levels, they are more likely to burn out.

Poor compensation

When your employees do not get a fair monetary reward, despite putting in a lot of effort, their risk for burnout increases.

Sick leave

As people fall ill frequently when they are burnout, they take more sick leave.

How to cure or deal with burnout?

Burnout is not a permanent condition; overcoming burnout is entirely possible. Interventions to help you recover from burnout include:

Work on your physical health

For burnout recovery, focusing on your physical health is important. So, eat well, get sufficient sleep, and exercise regularly.

Work on your mental health

To get help for mental burnout, you can seek the counsel of experts at Fitcy Health. Experts can counsel you from the comfort of your own home since the service is available remotely. This way, even if you are exhausted, you put in minimal effort to get the help that you desperately need.

Try relaxation techniques

Techniques like yoga, meditation, mindfulness, and breathing exercises help in improving your stress levels. These help in improving your mental health and lowering your anxiety.

How to deal with burnout at work?

If you think you are experiencing burnout specifically due to your work, you should take steps to remedy the situation before it gets worse. Some helpful things to deal with work burnout include:

Talk to the management

You should talk to your supervisor or the management about the problems that you are facing at work. Every company wants productive employees, so it is in their interest as well to work with you to improve the situation.

Get help from loved ones

If you have good support from your loved ones, life becomes easier. So, when work is becoming too hard to handle, unload your problems to your loved ones. Not only does it feel good, but they can also offer solutions.

Relax otherwise

To offset the stress from work, try to make the activities that you enjoy part of your life. Partaking in these activities will also help you in improving your stress levels.

Normalize delegating tasks

Try not to do everything by yourself just to prove that you are capable. Normalize delegating tasks.

Do not overcommit

Some people might overcommit to prove their mettle, but that might lead to burnout. Therefore, try to only do as much work as you are comfortable with.

Make changes

Change your work routine when in earlier burnout stages. Aim for a better work-life balance, especially during this period.

How to prevent burnout?

Burnout can be prevented with just a few minor adjustments. These include:

  • Having good self-care strategies in place
  • Taking regular breaks
  • Being regular with exercise
  • Prioritizing your mental health
  • Building boundaries

How to avoid burnout?

To avoid burnout in the future, it is important that you work on improving your wellbeing. According to Gallup, 2 in 5 employees reported feeling burnout on account of work. So, it is crucial that you protect yourself by remembering the ABCs of burnout prevention:

Avoid

Take note of your burnout symptoms and avoid them so that your burnout is not triggered again.

Breaks

Breaks are important. Whether it be a vacation, staycation, or even a 10-minute lunch break, take them. Stepping out of the zone that is causing you burnout can help you reboot yourself.

Communication and counseling

Communication and counseling are both particularly important. Communicate with your management when things go awry. Talk to your family and friends about your problem. Similarly, get counseling and therapy to help with mental and emotional burnout.

Fitcy Health is an excellent place to start because you can choose from a variety of experts. You also get different packages, which are convenient for your pocket. Also, you can message your counselor whenever you think you need help.

Add to cart