+971 4561 6876Online Counselling for Trauma
Trauma counseling is a specific type of therapy intended to assist people in pro...read more
Trauma counseling is a specific type of therapy intended to assist people in pro...read more
Trauma counseling is a specific type of therapy intended to assist people in processing and getting over traumatic experiences. Our skilled therapists at Fitcy Health offer sympathetic treatment to help you recover and take back your life.
Every person is affected by trauma differently, and no two experiences are alike. For those who have experienced traumatic events or circumstances that have affected their emotional or mental health, trauma counseling can be helpful.
The following are some typical situations in which trauma counseling can be beneficial:
Counseling can assist you in processing the trauma and reestablishing your sense of security and value if you have been the victim of physical assault or emotional manipulation. Our therapists aim to establish a safe space for you to communicate your emotions and begin the healing process.
Unexpected and sudden occurrences, such as natural disasters or accidents, can cause emotional damage that lasts a lifetime. Trauma counseling assists people in processing these incidents, controlling their fear, and regaining their self-assurance in everyday life.
You may experience severe grief and a sense of emptiness after losing a loved one. Counseling offers a safe place to work through the phases of grief and discover coping mechanisms that respect the memory of your loved one.
Trauma counseling provides evidence-based strategies to lessen distress for those with PTSD symptoms like flashbacks, nightmares, or increased anxiety. Our therapists help you handle stressors and restore a feeling of normalcy by using tried-and-true techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
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Empowering Your Journey to Well-being, where personalized care connects you with the right therapist.
Our system connects you with the ideal therapist based on your specific needs.
Easily choose a session time that aligns with your schedule and time zone.
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At Fitcy Health, we believe in providing a personalized and compassionate approach to trauma counselling. Our approach aims to give you the confidence, understanding, and support you need to recover at your own pace.
In order to meet your specific requirements, we pair you with a qualified therapist who specializes in trauma counseling. To guarantee a suitable fit, our matching procedure considers elements including your interests, cultural background, and therapeutic goals.
Our therapists treat trauma using proven therapeutic techniques, such as:
In therapy, you will examine and work on your painful feelings, eventually letting go of the burden of the past. By developing emotional resilience, this healing process gives you the confidence to take on challenges directly.
Trauma frequently has a negative impact on the body and mind. Fitcy Health’s counseling can improve general health and restore balance by lowering symptoms including stress, anxiety, and sleep issues.
Find practical ways to control triggers and lessen flashback severity. Our therapists will provide you the skills you need to take back command of your thoughts and emotions.
Trauma can strain relationships and lead to isolation. Counseling promotes healthier relationships with loved ones and other people in your life by restoring trust and enhancing communication.
Yes, unresolved trauma can manifest as physical symptoms, such as chronic pain, fatigue, or tension. Trauma counselling helps address the underlying emotional causes, often leading to a reduction in these physical issues.
Yes, trauma counselling is effective even if you don’t recall all aspects of the event. Therapy focuses on your current feelings, behaviors, and patterns, helping you heal without needing to relive every detail.
Trauma therapy can last for about a week to 4 months, but it depends on the kind of traumatic event. Counselling can help you to face the fear of your traumatic event and help to decrease the traumatic intensity that affects your mental condition. The amount of time counseling takes generally depends on the history and effect of the event towards the patient.
Progress can look different for everyone but may include feeling more at ease, managing triggers more effectively, or noticing improved relationships. Your therapist will help you track and celebrate these milestones.
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Dubai Healthcare City, Al Razi Building
