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Best Therapists for Boosting Productivity
Productivity refers to the ability to work at the optimum level by utilizing the resources to gain success. Multiple strategies enable ...read more
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Fitcy’s Top Picks for Boost Productivity
Thomas Theodosiou 
Clinical Neuropsychologist & Clinical Therapist
- Greek
- English
200+ Happy Clients
- Clinical Psychologist
- Neuropsychological Assessment
- Psychological Assessments
Gaston Molina 
Clinical Psychologist & Therapist
- English
- Spanish
- Portuguese
400+ Happy Clients
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Trauma-Focused Therapy
Julieta Carrasco
Clinical & Counselling Psychologist
- Spanish
- French
- English
100+ Happy Clients
- Business Coach
- Child Psychology
- Clinical Psychologist
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Mindfulness
- Neuropsychological Assessment
- Psychoanalysis
- Psychodynamic Therapy
- Psychological Assessments
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy
Georgianna Fernandez 
Clinical & Counseling Psychologist
- English
- Spanish
50+ Happy Clients
- Emotion-Focused Therapy
- Psychoanalysis
- Psychodynamic Therapy
- Solution-oriented Brief Therapy
Christina Patitsa
Counselling & Clinical Psychologist
- Greek
- English
50+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Mindfulness-Based Approaches
- Motivational Interviewing
- Person-Centered Therapy
- Solution-oriented Brief Therapy
José Tavela
Clinical & Counselling Psychologist
- English
- Spanish
150+ Happy Clients
- ABA Therapy
- ACT Practitioner
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- DBT Practitioner
- Expressive Art Therapy
- Gestalt Psychotherapy
- Mindfulness
- Neuropsychological Assessment
- NLP Practitioner
- Occupational Therapist
- Psychiatry
- Psychoanalysis
- Psychodynamic Therapy
- Psychological Assessments
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy
Enas Mashal
Clinical Psychologist
- Arabic
- English
50+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Psychoanalysis
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Trauma-Focused Therapy
Mercedes Molle
Psychologist & Clinical Therapist
- English
- Spanish
200+ Happy Clients
- ACT Practitioner
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- Life Coach
- Mindfulness
- Solution Focused Therapy
Anna Paralousi
Psychologist & Integrative Psychotherapist
- Greek
- English
300+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Applied Behavior Analysis (ABA) Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Family Constellation Therapy
- Gestalt Psychotherapy
- Mindfulness-Based Approaches
- Person-Centered Therapy
- Psychodynamic Therapy
- Systemic Therapy
Nanar Iknadiossian
Mind Specialist, Clinical Psychologist & Counselling Psychologist
- English
- Arabic
- Armenian
- Italian
150+ Happy Clients
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Life Coach
- Solution Focused Therapy
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What People say After the First Session 😍
Jana M'hanna
First time from a long time to speak to someone understand me without talking alot
Thomas Theodosiou
Always look forward to my sessions.
Daiana Jumuga
Daiana is a great listener, very empathetic towards my situation. She tries to come up with various ways to identify the problem and provide a solution.
Thomas Theodosiou
I love how deeply he goes into what I say. The questions he asks to teach how I really feel about everything is immensely helpful.
Kelsey Gibbs
kelsey is great with providing some technical solutions for the topics we discussed.
Thomas Theodosiou
Though we aware following what he said. His input validated what we were doing. We did receive help with other aspects such us sibling rivalry and how to go about our child's education. I think Mr Theo is a pleasant and very helpful person. Would definitely recommend him to others.
Thomas Theodosiou
My sessions were great, my therapist is very helpful and motivating.
Beverly Fernandez
Welcoming, calming, gentle.
Manuel Torres
I had a wonderful and constructive sessions with Manuel and Fitcy. I found Manuel to be very affable and he gave me the freedom to conduct our sessions in a pace where I am comfortable, this made it easier for me to discuss things i normally would not. My counseling was intended to focus solely on my stress triggers, but Manuel dug deep into my past and origins and helped me understand my issues and myself better. I would unquestionably advise Manuel to anyone trying to work through issues in therapy since he is very light to deal with, understanding and never judgmental."
Beverly Fernandez
I am very grateful that I made my life coaching session with Ms Beverly and to your team can say Thank you very much for helping me all the way of my session. Every session has a fruitful meaning in my life journey, a journey that I get more attached with God and positivity in life. I great attachment which I will carry on from the rest of my new journey. Its sad to say that I ended up already my 4 sessions however it was replaced of enlightenment courage what life it could be. Im wishing you(Ms Beverly) and the rest of your team to help more people experiencing difficulties straggle’s in life to enlighten and courage to love their life journey more positive way and attached to Gods purpose of life. Thank you very much and Godbless us all. ♥️
Beste Aydogan
She’s amazing. Very understanding, very attentive, very smart.
Jose Tavela
Very comfy sessions and the therapist was hyper nice and knowledgeable
Nanar Iknadiossian
My sessions have been going well so far and I’m learning so much about my feelings, etc. I feel like I can count on someone when I’m dealing with problems and to see how I can cope with them.
Elena Giappa
Honestly speaking she’s probably the best therapist I’ve ever had, if you’re looking for cbt and recovery from anxiety and ptsd she’s the one to go for. But even if you’re struggling with anger and depression, separation, commitment, family and relationship problems she’s the one to go for. I tried so many different online services and offline similarly but started to give up until I actually gave fitcy health a go who matched me up with Elena. I’ve improved a lot even my friends and family notice it. No words would describe how much I really appreciate what Elena does and has done so far. I was dreading the feedback part because I was afraid of not having much time with her but seriously I wouldn’t want those who also need the help to miss out on what she has to offer and the management told me I don’t have to worry about that 😂. Elena, you are amazing!
Suzanne Helmy
Suzzanne is a good listener… Try her best to guide me through the therapy journey but with no judgment and with great support without making me feel negative about me or about my partner.
Naina Kapoor
"Naina has been just amazing at what she does. She's always on her toes to figure out a way for all the problems I face.."
Gaston Molina
I am grateful to have a safe, non judgmental, healthy space where I can fully be myself
Emilia Chawa
I am so relieved with her, she understand where I come from, also she respect my way of expressing things, she is very easy discussing my ideas, the homework she gave helps me to open my heart and mind for different direction, am attending to continue with her for more seasons.
George Saade
"My sessions were very good. He is very caring and he listened carefully and I felt comfortable. He never saw himself someone who is better than me or look down in me. Actually, that was the most important thing to me. He showed me his interest in listening to me and that he understand what I felt which made me feel relive"
Gaston Molina
Gaston listens and gives advice in a non-judgmental and kind way. He makes me realize and understand different point of views and helps me think differently from what I’m accustomed to.
Fatima
Very well done. Fatima helped me through a lot.
Nathasha Sharma
I have been putting therapy off for about 2 years. I've always had anxiety, and occasional panic attacks due to a lot of internal and external issues with life, and basically adulthood. The catalyst was actually starting my new job. It was a whole shift and I had to make major adjustments with my life and relationships. I'm only 2 months in, and already handling more than what I'm supposed to. I found myself crying day in and day out because of this, and I would isolate myself away from family. Nathasha listened with an open mind and heart, and had compassion and empathy. She gave me tips on how to better handle myself in situations during a panic/anxiety attack, and communication tips with my boss (who is my biggest obstacle at the moment). It's only been one session, but I can't wait for the next!
Daniela
Amazing, has helped me work through lots of things, attentive and very supportive.
Gaston
honestly idk where to start, fitcy helped me find gastón and he saved my life, i have been looking for affordable therapy for soo long and for years i wasn’t able to find until i found fitcy, then found my amazing therapist gastón, i love how flexible fitcy and gastón are
Christina P
She is an excellent psychologist, really smart and insightful. She is definitely well-experienced as a psychologist as she able to understand and respond very well to my thoughts and emotions. I would definitely recommend her.
Fatima
The sessions were really helpful, it made me understand myself more and I had a noticeable improvement with my mental health.
Gaston Molina
Seeing therapists can be daunting, Gaston makes it easy. He gets it, is able to help me break things down and work through everything, he’s brilliant!
Frequently Asked Questions
Productivity is very closely related to mental conditions because a person who has unstable mental health may face depression, burnout or anxiety, and several other mental issues that can eventually lead to a decrease its work motivation and productivity. While having serious consequences may lead to relationship and family problems too.
Time, Attention, and Energy are the most important pillars to achieve productivity while doing any task or performing any focused-driven activity.
The most important and prominent characteristic of productive people is being a “Problem Solver.” They always develop innovative solutions for every unique and complex problem. They’re not scared of the roadblock and always ready to work or think about the solution instead of getting stressed due to a problem.
As a normal human, a productive work ethic is sometimes manageable and inconsistent. It can always blow away by consistent depression, work stress, lack of sleep, and poor management skills. It would be best to have realistic and efficient management skills to boost productivity.
What is Productivity?
Productivity refers to the ability to work at the optimum level by utilizing the resources to gain success. Multiple strategies enable an individual to have a productivity boost to achieve desired results. Workplace productivity refers to the ability of an employee to manage time and use motivation to complete tasks.
How to Boost Productivity?
The steps that enable an individual to boost productivity include:
Simplify Everyday Tasks
Individuals who create an unrealistic plan for the day remain anxious, which affects productivity. Therefore, it is necessary to simplify the work. Utilization of SMART goals enables the person to simplify the tasks and focus on the important tasks.
Keep Yourself Updated
Setting reminders helps the individual remain aware of the tasks. The person can notice that reminders allow them to prioritize tasks. It enables them to achieve success.
Make Realistic Goals
Unrealistic expectations lead to anxiety that affects the individual’s ability to work at their optimum level. Therefore, people must make realistic goals for the day by prioritizing important tasks.
Avoid Procrastination
The habit of procrastination affects productivity along with workplace relationships. The individual may suffer from losing career opportunities due to procrastination. Therefore, it is necessary to apply mindfulness. The technique helps the person to focus on the present and complete tasks. People who remain anxious, which affects their work performance, should consult a therapist to learn about relaxation techniques. People can connect to a competent therapist at their convenience through Fitcy Health.
Try Using Productivity Tools
Individuals who struggle to manage their tasks should use tools to boost productivity. Multiple tools such as Slack, Dropbox, and Todoist help the person to remain organized to enhance productivity.
Stop Multitasking
Most people try to multitask, which affects their ability to complete tasks and have satisfactory results. The person who wants to boost productivity must avoid multitasking. Practicing mindfulness helps the person to focus on the present and avoid distractors.
What are the Time-Wasting Activities that Affect Productivity at Workplace?
The time-wasting activities that affect productivity are:
Long Meetings
Engaging in long meetings affects the individual’s ability to work effectively, as it induces lethargy. Therefore, people must keep the meetings short and talk about their concerns only.
Use of Social Media
The social media era causes the individual to procrastinate, which affects productivity. Employees must make a conscious effort to avoid using social media at work.
Conversations with Colleagues
Long conversations with colleagues divert attention and affect productivity. Thus, people must maintain a professional environment in the workplace.
Lack of Organization
Paperwork and dirt on the desk can affect productivity. Hence, people must remain organized and utilize tools to focus on the task that requires immediate completion before the deadline.
What is Employee Productivity?
Employee productivity refers to the success achieved based on employees’ productivity. The group of workers utilizes their skillset to achieve the desired results. Productivity boosts the morale of the individuals working at a place together to enhance the environment to thrive in a professional capacity.
What Habits Help Boost Productivity?
The habits that will boost your productivity are:
Prioritize Sleep
Individuals who sleep early wake up energetic. Waking up on time helps the individual manage time and remain proactive throughout the day.
Eat Healthy Breakfast
Diet is essential to maintain physical health, which allows the person to perform at their optimum level. People must eat a balanced diet in the morning to stay energetic throughout the day, which enhances performance.
Reinforce Small Victories
Positive reinforcement works as a motivation that helps boost productivity. Therefore, people must celebrate their victories to stay motivated.
Remember the Long-Term Goal
Individuals who want to thrive in professional life must remain conscious of their long-term goals. It is necessary to think at least once regarding the long-term goals or maintain a diary. It will help in staying motivated to remain proactive and productive.
Set Reminders and Plan the Next Day
Planning the next day helps the person manage time and prioritize tasks. It enables the individual to stay organized and perform at their optimum level. Therefore, people must schedule their days or weeks to achieve desired results.
Stay Optimistic
Positivity allows the person to work harder in the future. Therefore, people must enlist their achievements and positive aspects of their work once a week to enhance productivity.
How to Boost Employee Productivity?
The ways to boost employee productivity are:
Encourage Learning
Learning helps employees to become familiar with new workplace strategies to enhance productivity. Therefore, organizations should organize seminars or programs that enable employees to learn and utilize their skill sets.
Utilize Latest Technology
The implementation of productivity tools helps employees manage their time and reduce procrastination.
Promote a Healthy Workplace Environment
A healthy workplace environment without bias, politics, and judgments allow the employee to work at the maximum potential. Therefore, the relevant authorities should work on minimizing the communication gaps and positively reinforce and respect the employees.
How to Boost Productivity in the Workplace?
According to the Survey by Zawya, the companies in the United Arab Emirates noticed an increase in productivity by 85 % only after following the hybrid work model. The ways to boost productivity at work are:
Avoid Distractions
Personal distractions affect the employees’ ability to complete tasks on time. Thus, the manager must monitor the daily activities of the employees. It will help to maintain professional decorum.
Take Small Breaks
The attention span of an individual is about twenty minutes. Thus, it is necessary to take small breaks to think of creative ideas that will help to achieve success.
Avoid Unproductive Meetings
Long meetings can affect productivity. Thus, employees should avoid arranging meetings that can cause hindrances to performance.
Reinforce the Employees
Celebration and positive reinforcement allow the individual to think of creative ideas and remain focused rather than procrastinating.
How a Clean Office Boost Productivity?
A clean and organized office helps the individual to avoid distractions and remain organized. Cluttering affects overall performance and productivity. Hiring organizations psychologically can help the firm thrive by increasing productivity. People can hire reliable and experienced psychologists through Fitcy Health.
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