Best Therapists for OCD Treatment
The full form of OCD is obsessive-compulsive disorder. In this condition, people think obsessively over a particular matter. They then ...read more
People Treated
Satisfaction
Most common symptoms
Fitcy’s Top Picks for OCD

Thomas Theodosiou
Clinical Neuropsychologist & Clinical Therapist
- Greek
- English
- Clinical Psychologist
- Neuropsychological Assessment
- Psychological Assessments

Gaston Molina
Clinical Psychologist & Therapist
- English
- Spanish
- Portuguese
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Trauma-Focused Therapy

Julieta Carrasco
Clinical & Counselling Psychologist
- Spanish
- French
- English
- Business Coach
- Child Psychology
- Clinical Psychologist
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Mindfulness
- Neuropsychological Assessment
- Psychoanalysis
- Psychodynamic Therapy
- Psychological Assessments
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy

José Tavela
Clinical & Counselling Psychologist
- English
- Spanish
- ABA Therapy
- ACT Practitioner
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- DBT Practitioner
- Expressive Art Therapy
- Gestalt Psychotherapy
- Mindfulness
- Neuropsychological Assessment
- NLP Practitioner
- Occupational Therapist
- Psychiatry
- Psychoanalysis
- Psychodynamic Therapy
- Psychological Assessments
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy

Michel Alhaddad
Clinical Psychologist & CBT therapist
- Arabic
- English
- French
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Approaches
- Psychodynamic Therapy

Enas Mashal
Clinical Psychologist
- Arabic
- English
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Psychoanalysis
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Trauma-Focused Therapy

Khawla Halabi
Clinical Psychologist
- Arabic
- English
- Cognitive Behavioral Therapy (CBT)

Chryssa Charizani
Counselling Psychologist & And Life Coach
- English
- Greek
- Counselling Psychologist
- Life Coach
- Occupational Therapist
- Psychoanalysis

Denisse Revés
Psychologist
- English
- Portuguese
- Spanish
- CBT Practitioner
- Child Psychology
- NLP Practitioner

Daiana Raluca
Psychologist
- Romanian
- English
- ACT Practitioner
- CBT Practitioner
- Child Psychology
- Clinical Psychologist
- EMDR Therapy
Fitcy is Easy, Simple & Confidential
Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.
Today
Feeling down due to an undiagnosed condition
A week later with Fitcy
One-to-one scheduled sessions with a verified Fitcy counselor, diagnose your issue and take baby steps towards improvement
4+ weeks later!!
You turn over a new leaf with significant improvements - meet the new you!
Get Started Today
Get in touch with a therapist today, and never let anything hold you back.
What People say After the First Session 😍
Frequently Asked Questions
Exposure Response Prevention (ERT) is a type of Cognitive Behavioral Therapy that can be widely adopted to deal with Obsessive Compulsive Disorder. OCD counsellor will help you break down your problems into specific parts called feelings, behaviours and actions.
According to psychologist experts, OCD is genetic but can occur because of brain abnormalities, and the environment plays an important role in triggering OCD.
Obsessive Compulsive Disorder (OCD) is a lifelong mental illness, and it can usually be found in teens or adults but can be triggered in childhood too. Mostly 40-45% of individuals can fully be recovered by adulthood. In some cases, by attending consistent therapy sessions, you will decrease the symptoms and dominance of OCD while living your daily life routine.
Yes, you can live a better life with OCD or cure it without taking medications. Most people take serotonin reuptake inhibitors or clomipramine to treat OCD and decrease its symptoms, but therapy sessions by an approved and certified OCD psychologist can cure it.
What is OCD?
The full form of OCD is an obsessive-compulsive disorder. In this condition, people think obsessively over a particular matter. They then exhibit compulsive behaviors to deal with these obsessive thoughts.
What does OCD mean?
Often, OCD’s meaning is misconstrued as the tendency towards cleanliness. For example, if someone likes cleaning a lot, they are called ‘OCD’ in the vernacular expression. However, this is an incorrect understanding of the actual meaning of OCD.
Essentially, there are two facets of the condition; obsessive thoughts that cause disgust and anxiety, and compulsive behaviors in attempts to get rid of the thoughts.
For example, someone might continue to have thoughts of uncleanliness or disgust, and then to remedy these thoughts, they continue cleaning, even if the thing was clean, to begin with. And if they do not follow obsessive thoughts with the compulsive need to remedy them, their anxiety levels increase.
What are the 4 types of OCD?
While OCD has many categories, the 4 most common types of OCD include:
Cleaning and Contamination OCD
People with cleaning and contamination OCD have a fear of germs, and sickness, and are fixated on cleanliness. They then turn to clean far beyond what is required for personal hygiene.
Consequently, they clean themselves and their environment all the time, compulsively. Moreover, they are also scared of venturing out into the environment of the fear of germs and revulsion of uncleanliness.
Some elements that lead to greater disgust in them include blood, body fluids, smell, food that has gone bad, etc.
Ordering, Arranging, and Counting Symmetry
Another OCD type is counting, arranging, and symmetry OCD. People in this condition cannot stand disorder. Things have to be placed with a certain alignment, and if anything is not in order, they become distressed.
Similarly, they also need things in particular multiples. Or they do an action in association with a numerical factor; for example, they wait for a specific time before entering the room, close the door a particular number of times, etc.
Double-Checking and Doubting
Double-checking and doubting everything because they continue to second-guess if they did that chore is another common type of OCD. Essentially, they do not have enough faith in their memory, so they compulsively check things.
Similarly, they think the chore that they did is not complete. Some might also consider themselves to be a safety risk, as they doubt their skills.
For example, they might forget if they locked the door, so may spend a lot of time ensuring the doors are locked.
Thinking Forbidden Thoughts
Thinking of forbidden thoughts is common to all, but those with OCD have a harder time shrugging them off. These thoughts may have to do with relationships, sexual orientation, harm, sin, and similar inappropriate matters. They then go to great lengths to not think about these thoughts. Consequently, they might compulsively suppress their thoughts, get reassurance from others, etc.
What are the Signs of OCD?
There are two aspects of OCD symptoms, obsessions, and compulsions.
Obsessions Symptoms
Obsessions are recurrent and unwanted thoughts that lead to stress, disgust, unease, and anxiety. These obsessions also cause people to feel out of control, leading to further stress. Despite knowing these thoughts are not entirely rational, people with OCD cannot help but keep thinking about them.
Common obsessions include
- Fear of contamination
- Distressing sexual thoughts
- Fear of violence
- Intolerance towards uncertainty
- Fear of being responsible for harm or danger or making a mistake
- Perfectionism-related obsessions
- Avoidance of situations that trigger OCD-related stress like touching doorknobs
- Distress by irregularly arranged things
- Thoughts of uncertainty and disgust
- Need for constant reassurance
- Fear of losing something important
- Worry about things being incomplete
- Recurrent doubts
- Fixation on order
Compulsion Symptoms
Compulsion symptoms pertain to repeating behaviors and actions for the sake of getting rid of their obsessions. These actions do not fix obsessive thoughts but provide temporary relief from anxiety. Some compulsions may not have to do directly with obsession. Nonetheless, these behaviors are disruptive and excessive.
Common OCD compulsion behaviors include:
- Extreme handwashing, showering, cleaning, etc.
- Repeated rearrangement of things, checking on locks, appliances, etc.
- Avoidance of situations, people, and things that might trigger their symptoms
- Performance of certain rituals, counting, praying, etc.
- Focus on following a certain pattern, arrangement, and order.
OCD is Which Type of Disorder?
OCD is a type of mental disorder that requires proper treatment. Often, people are embarrassed about their condition or ashamed of their compulsive behaviors which prevent them from getting timely help.
But just like you need to visit a GP for flu, you need to get help from an expert at Fitcy Health for the treatment of OCD.
What Causes OCD?
While there is no precise cause for OCD, certain risk factors increase the propensity toward it. These include:
Brain Formation
People with OCD have differently-active areas of the brain.
Biology
It is also suspected that some changes to the body’s chemistry can also cause OCD.
Genetics
Having a family history of OCD increases the risk for it.
Learned
Some people might have learned OCD from observing such behavior.
Mental Health Disorders
Certain mental health disorders may also be correlated to the signs of OCD. These include substance abuse, anxiety disorders, depression, etc.
Personality Traits
Some people are methodical, perfectionists, and extremely clean, so their personality type makes them at risk for OCD.
Traumatic Events
Experiencing traumatic and stressful events like bullying and abuse makes people more likely to get OCD.
What Causes OCD to Get Worse?
The OCD symptoms can become worse over time, especially if you are not getting OCD treatment. Moreover, the signs of OCD might also become worse with age.
Some factors can cause an increase in the severity and frequency of OCD symptoms. These include:
- Being depressed.
- Experiencing mood problems
- Having hypochondriac tendencies
- Having anxiety disorders like social anxiety, panic disorder, etc.
- Suffering from lack of impulse control.
If the symptoms of these problems become worse, it is highly likely that the signs of OCD also aggravate alongside.
How to Treat OCD?
The main categories of OCD treatments include:
Psychotherapy
Talk therapy like CBT (Cognitive Behavioral Therapy) is one helpful way to deal with OCD. It helps in dissecting the underlying behaviors behind OCD. Another helpful type of therapy is exposure therapy. But your therapist will decide which treatment is more effective for you.
So, you should be careful about choosing your therapist; finding the right fit is important. At Fitcy Health, you can peruse several therapists’ profiles in Dubai, and contact the one whose credentials you like.
Medication
Some people may also have to take medicine for OCD. Generally, SSRIs or similar antidepressants are used as a medication for OCD.
Combination
People with OCD might also be given a combination of therapy and medication for the treatment of OCD.
Other Therapies
In case the patient does not respond to these OCD treatments, doctors may prescribe electroconvulsive therapy and transcranial magnetic stimulation for treating OCD.
How to Prevent OCD?
You cannot prevent OCD or cure it for that matter, but early OCD diagnosis and treatment can help in improving the symptoms of OCD.
How to Control OCD Thoughts?
Some things you can do to manage your OCD symptoms better include:
- Ask for and accept help.
- Join support groups so that you find people with similar issues who understand your predicament.
- Learn to manage your triggers.
- Practice healthy habits like good sleep, a balanced diet, and exercise.
- Show yourself some love and care.
- Try to manage your stress levels better.
- Work with your therapist for engineering coping mechanisms.
How Do You Know If You Have OCD?
If you think you have the signs of OCD, rather than fretting about it, you should consult an expert at Fitcy Health. They can help you get a diagnosis for the condition, alongside helping you treat and manage it.