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The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing. All advice is medically reviewed by our community of specialists.


Unraveling the Mystery: Why Do I Have Anxiety for No Reason?

Anxiety is a complex and often misunderstood condition that affects millions of people worldwide. It can manifest in various forms, such as panic attacks, social anxiety, or generalized anxiety disorder.

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Unveiling the Power of Denial: Understanding the Defense Mechanism

he human mind is a complex web of thoughts, emotions, and coping strategies. One of the most prevalent defense mechanisms used by individuals to protect themselves from uncomfortable truths is "denial."

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Understanding Panic Attack Hangovers: Aftermath and Coping Strategies

Panic attacks can be incredibly distressing, and the experience often leaves individuals with a wide range of physical and emotional symptoms. In the wake of a panic attack, many people report feeling a phenomenon often referred to as a "panic attack hangover."

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