Let’s explore what depression at work looks like, its signs, effective coping strategies, the importance of self-care, building support systems, and knowing when it's time to seek professional help. Each step can make a significant difference on your journey toward feeling better both personally and professionally.

Anxiety becomes an anxiety disorder when it significantly affects a person's daily life and functioning. This means that the level of anxiety experienced is excessive, persistent, and uncontrollable, and interferes with a person's ability to carry out their normal activities.

Humanistic therapy emerged in the mid-20th century as a response to more traditional psychological approaches. It emphasizes personal agency, focusing on one's ability to make choices and find meaning in life.