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The Advice Room

Resources, tools, and tips to better your mental and emotional wellbeing. All advice is medically reviewed by our community of specialists.

Advice

Navigating the Rapids: A Comprehensive Guide on How to Cope with Divorce

Divorce is an emotionally challenging journey that can impact every facet of your life, including your physical and mental well-being. Coping with the aftermath of a divorce requires resilience, self-care, and a commitment to rebuilding your life.

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Advice

Building Healthy Connections: A Guide to Setting Boundaries with Family

Setting boundaries with family members can be a delicate yet empowering process, creating a space where mutual respect and understanding can flourish.

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Advice

Unraveling the Knot: Navigating Self-Hatred and Finding Healing

Feeling a deep sense of "I hate myself" is a painful and isolating experience that can impact every aspect of a person's life, including their mental and physical well-being.

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