Punya Khanna
Health Psychologist & Wellness Counsellor
Overview
Punya, a highly skilled Health Psychologist and Wellness Counsellor, embodies the profound philosoph.... Punya, a highly skilled Health Psychologist and Wellness Counsellor, embodies the profound philosophy of Mahatma Gandhi, "Be the change you wish to see in the world." From a young age, Punya was captivated by this powerful notion, but it wasn't until her academic journey, marked by moments of self-doubt and confusion, that she truly grasped its significance. This pivotal period sparked a spiritual quest for self-discovery, enabling Punya to not only find her own path but also to guide others towards their own inner transformation. Punya has a unique approach to therapy, bringing together different ideas from various fields to create a comprehensive and holistic approach. Seamlessly blending psychological insights with spiritual wisdom, she creates a harmonious and effective methodology for her clients. Punya's extensive experience spans a wide spectrum of individuals, encompassing children, teenagers, adults, and the elderly across diverse settings, including indigenous communities, rural areas, and urban environments. Her inclusive approach ensures that she can connect with people from all walks of life. Utilizing expressive arts modalities, Punya infuses her psychotherapy sessions with a delightful element of creativity transforming the process into what she refers to as "fun therapy." Additionally, Punya is a talented dancer and has received several awards for her performances. With Punya's expertise, compassionate guidance, and her unique blend of psychology and spirituality, clients can embark on a transformative journey of self-discovery and personal growth. Punya is dedicated to helping her clients find their inner strength and achieve overall well-being.
- 2+ Years of Experience
Expert in
- Abuse
- Addictions
- Anger Management
- Anxiety
- Behavioral Health
- Boost Productivity
- Burnout
- Confidence
- Couples Counselling
- Crisis Intervention
- Dealing With Long-term Illnesses
- Depression
- Emotional Self-Regulation
- Existential Crisis
- Improving Communication
- Low Self-esteem
- Mood Disorder
- OCD
- Panic Attacks
- Parental Counselling
- Personality Disorders
- Phobias
- PTSD
- Relationship Issues
- Self-harm
- Sexual Assault
- Sexual Intimacy Issues
- Sleeping Better
- Stress Management
- Suicidal Tendencies
- Teen Counselling
- Trauma
- Work-stress
Speaks
- English
- Hindi
- Punjabi
Credentials
- CBT Practitioner
- Child Psychology
- Counselling Psychologist
- Expressive Art Therapy
- Gestalt Psychotherapy
- Life Coach
- Mindfulness
- Psychodynamic Therapy
- Psychological Assessments
- Trauma-Focused Therapy
Education
- Bachelors in Psychology and Sociology from Jesus & Mary College
- Course: Psychology of Human Sexuality (Udemy)
- Narrative Therapy Training
- CBT Training
What I'm excited to bring to Fitcy Health members:
As a therapist, I follow more of an eclectic approach in which I offer an empathetic and non - judgemental space to my clients while we work together towards mutually decided goals. As a Health Psychologist, my focus extends beyond mental health alone, encompassing all dimensions of wellness, including physical, emotional, spiritual, intellectual, sexual, and occupational aspects. Recognizing the intricate connection between mind and body, I believe it is crucial to address and nurture each of these areas. For instance, I understand that poor physical health, such as chronic illness, can have a direct impact on mental well-being, leading to issues like anxiety, depression, and stress. By incorporating a holistic approach, collaboratively, we can pave the way for a healthier and more fulfilling life.
1 Sessions
60min sessionMonthly Subscription
60min session1 Sessions
60min sessionMonthly Subscription
60min session
Abuse
Let me support you in finding what’s going to keep you going on your journey!
