Healing Negative Past Emotions
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Fitcy's therapist used Cognitive Behavioral Therapy (CBT) to help patients with anxiety, depression or anger management problems. CBT is very effective and used by health professionals to stabilise their patient's negative emotion patterns; this approach will help you understand the relationship between feelings and behaviours.
Psychologist can help their patient, but they must want to heal themselves. Patients are dealing with emotions in negative ways that start from Denial, withdrawal, bullying, and self-harm and eventually end with substance usage.
Consistent negative emotions can drive you towards mental illness. After you keep getting negative emotions, your mental state will be unstable, and you will deal with depression, anger, anxiety and frustration.