+971 4561 6876Work-Stress Counselling
Work-related stress is a pervasive issue that transcends industries and professi...read more
Work-related stress is a pervasive issue that transcends industries and professi...read more
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In the heart of the bustling metropolis of Dubai, amidst the soaring skyscrapers and the relentless rhythm of business, professionals often face an all-too-familiar adversary: work-related stress. The demands of a competitive work environment, stringent deadlines, and the pursuit of success can take a toll on mental well-being.
However, amidst this urban whirlwind, there exists a crucial lifeline – Work Stress Counselling. In this article, we delve into the significance of work-stress counselling in Dubai, shedding light on its benefits and the exemplary services offered by Fitcy Health, a trusted name in mental health support in the region.
Work-related stress is a pervasive issue that transcends industries and professions. It emerges from a multitude of factors, including high workloads, tight schedules, interpersonal conflicts, and the ceaseless demand for peak performance. In Dubai’s fast-paced and highly competitive business landscape, the pursuit of excellence can inadvertently lead to the neglect of mental well-being.
Recognizing the signs of work-related stress is the first crucial step towards seeking help. These indicators include:
Work stress counselling is a professional service tailored to address individuals’ unique challenges in their professional lives. It provides a confidential and supportive environment for individuals to explore their concerns, develop coping mechanisms, and regain control over their mental and emotional well-being.
Amidst the myriad options available for work-stress counselling in Dubai, Fitcy Health stands out as a trusted and established name in the field. For years, Fitcy Health has been dedicated to providing top-tier mental health support to the dynamic professionals of Dubai. Their services are distinguished by:
Counselling can effectively work to manage the employee's work-related stress. Counsellors provide a private and judgment-free environment to the stressed patient to know the reason for work stress and get the tools to manage and reduce it. It's very common for working people to worry because of poor management skills.
Quitting a job might help you eliminate work stress, but it will directly affect your financials and increase the chance of getting hit by more mental conditions. You can also get connect with your management and ask for fewer responsibilities. It is better to take a stress counsellor's help and get some skills to manage your work stress so that it will not affect your health in the future.
Anxiety is common for working people because they have long to-do lists. It might affect you when you're continuously indulging in extra-long hours, high stress and lack of support from your upper managers and co-workers. On the other hand, most people also got anxious when they needed to perform a presentation to the audience.
Fitcy counsellors use many approaches and therapists to deal with work-stress patients. The most common ones are Cognitive behavioural therapy (CBT), Mindfulness practices, acceptance and commitment therapy and interpersonal psychotherapy.
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Dubai Healthcare City, Al Razi Building
