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Best Therapists to Overcome Procrastination
Procrastination means that an individual voluntarily and unnecessarily delays th...read more
900+
People Treated
95%
Satisfaction
Most common symptoms
Fitcy’s Top Picks for Procrastination.
Gaston Molina 
Clinical Psychologist & Therapist
- English
- Spanish
- Portuguese
400+ Happy Clients
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Trauma-Focused Therapy
Daniela Nemirovsky 
Clinical Therapist
- Spanish
- English
300+ Happy Clients
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Psychodynamic Therapy
Christina Patitsa
Counselling & Clinical Psychologist
- Greek
- English
50+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Mindfulness-Based Approaches
- Motivational Interviewing
- Person-Centered Therapy
- Solution-oriented Brief Therapy
José Tavela
Clinical & Counselling Psychologist
- English
- Spanish
150+ Happy Clients
- ABA Therapy
- ACT Practitioner
- Business Coach
- CBT Practitioner
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- DBT Practitioner
- Expressive Art Therapy
- Gestalt Psychotherapy
- Mindfulness
- Neuropsychological Assessment
- NLP Practitioner
- Occupational Therapist
- Psychiatry
- Psychoanalysis
- Psychodynamic Therapy
- Psychological Assessments
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy
Enas Mashal
Clinical Psychologist
- Arabic
- English
50+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Psychoanalysis
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Trauma-Focused Therapy
Pilar Pastoriza 
Clinical Psychologist & CBT therapist
- Spanish
- English
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- Gestalt Psychotherapy
- Life Coach
- Mindfulness
- Solution Focused Therapy
- Sports Psychology
- Trauma-Focused Therapy
Denisse Revés
Psychologist
- English
- Portuguese
- Spanish
100+ Happy Clients
- CBT Practitioner
- Child Psychology
- NLP Practitioner
Mercedes Molle
Psychologist & Clinical Therapist
- English
- Spanish
200+ Happy Clients
- ACT Practitioner
- Clinical Psychologist
- Compassionate Therapy
- Counselling Psychologist
- Life Coach
- Mindfulness
- Solution Focused Therapy
Anna Paralousi
Psychologist & Integrative Psychotherapist
- Greek
- English
300+ Happy Clients
- Acceptance and Commitment Therapy (ACT)
- Applied Behavior Analysis (ABA) Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Family Constellation Therapy
- Gestalt Psychotherapy
- Mindfulness-Based Approaches
- Person-Centered Therapy
- Psychodynamic Therapy
- Systemic Therapy
Nanar Iknadiossian
Mind Specialist, Clinical Psychologist & Counselling Psychologist
- English
- Arabic
- Armenian
- Italian
150+ Happy Clients
- CBT Practitioner
- Clinical Psychologist
- Counselling Psychologist
- Life Coach
- Solution Focused Therapy
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What People say After the First Session 😍
Jana M'hanna
First time from a long time to speak to someone understand me without talking alot
Thomas Theodosiou
Always look forward to my sessions.
Daiana Jumuga
Daiana is a great listener, very empathetic towards my situation. She tries to come up with various ways to identify the problem and provide a solution.
Thomas Theodosiou
I love how deeply he goes into what I say. The questions he asks to teach how I really feel about everything is immensely helpful.
Kelsey Gibbs
kelsey is great with providing some technical solutions for the topics we discussed.
Thomas Theodosiou
Though we aware following what he said. His input validated what we were doing. We did receive help with other aspects such us sibling rivalry and how to go about our child's education. I think Mr Theo is a pleasant and very helpful person. Would definitely recommend him to others.
Thomas Theodosiou
My sessions were great, my therapist is very helpful and motivating.
Beverly Fernandez
Welcoming, calming, gentle.
Manuel Torres
I had a wonderful and constructive sessions with Manuel and Fitcy. I found Manuel to be very affable and he gave me the freedom to conduct our sessions in a pace where I am comfortable, this made it easier for me to discuss things i normally would not. My counseling was intended to focus solely on my stress triggers, but Manuel dug deep into my past and origins and helped me understand my issues and myself better. I would unquestionably advise Manuel to anyone trying to work through issues in therapy since he is very light to deal with, understanding and never judgmental."
Beverly Fernandez
I am very grateful that I made my life coaching session with Ms Beverly and to your team can say Thank you very much for helping me all the way of my session. Every session has a fruitful meaning in my life journey, a journey that I get more attached with God and positivity in life. I great attachment which I will carry on from the rest of my new journey. Its sad to say that I ended up already my 4 sessions however it was replaced of enlightenment courage what life it could be. Im wishing you(Ms Beverly) and the rest of your team to help more people experiencing difficulties straggle’s in life to enlighten and courage to love their life journey more positive way and attached to Gods purpose of life. Thank you very much and Godbless us all. ♥️
Beste Aydogan
She’s amazing. Very understanding, very attentive, very smart.
Jose Tavela
Very comfy sessions and the therapist was hyper nice and knowledgeable
Nanar Iknadiossian
My sessions have been going well so far and I’m learning so much about my feelings, etc. I feel like I can count on someone when I’m dealing with problems and to see how I can cope with them.
Elena Giappa
Honestly speaking she’s probably the best therapist I’ve ever had, if you’re looking for cbt and recovery from anxiety and ptsd she’s the one to go for. But even if you’re struggling with anger and depression, separation, commitment, family and relationship problems she’s the one to go for. I tried so many different online services and offline similarly but started to give up until I actually gave fitcy health a go who matched me up with Elena. I’ve improved a lot even my friends and family notice it. No words would describe how much I really appreciate what Elena does and has done so far. I was dreading the feedback part because I was afraid of not having much time with her but seriously I wouldn’t want those who also need the help to miss out on what she has to offer and the management told me I don’t have to worry about that 😂. Elena, you are amazing!
Suzanne Helmy
Suzzanne is a good listener… Try her best to guide me through the therapy journey but with no judgment and with great support without making me feel negative about me or about my partner.
Naina Kapoor
"Naina has been just amazing at what she does. She's always on her toes to figure out a way for all the problems I face.."
Gaston Molina
I am grateful to have a safe, non judgmental, healthy space where I can fully be myself
Emilia Chawa
I am so relieved with her, she understand where I come from, also she respect my way of expressing things, she is very easy discussing my ideas, the homework she gave helps me to open my heart and mind for different direction, am attending to continue with her for more seasons.
George Saade
"My sessions were very good. He is very caring and he listened carefully and I felt comfortable. He never saw himself someone who is better than me or look down in me. Actually, that was the most important thing to me. He showed me his interest in listening to me and that he understand what I felt which made me feel relive"
Gaston Molina
Gaston listens and gives advice in a non-judgmental and kind way. He makes me realize and understand different point of views and helps me think differently from what I’m accustomed to.
Fatima
Very well done. Fatima helped me through a lot.
Nathasha Sharma
I have been putting therapy off for about 2 years. I've always had anxiety, and occasional panic attacks due to a lot of internal and external issues with life, and basically adulthood. The catalyst was actually starting my new job. It was a whole shift and I had to make major adjustments with my life and relationships. I'm only 2 months in, and already handling more than what I'm supposed to. I found myself crying day in and day out because of this, and I would isolate myself away from family. Nathasha listened with an open mind and heart, and had compassion and empathy. She gave me tips on how to better handle myself in situations during a panic/anxiety attack, and communication tips with my boss (who is my biggest obstacle at the moment). It's only been one session, but I can't wait for the next!
Daniela
Amazing, has helped me work through lots of things, attentive and very supportive.
Gaston
honestly idk where to start, fitcy helped me find gastón and he saved my life, i have been looking for affordable therapy for soo long and for years i wasn’t able to find until i found fitcy, then found my amazing therapist gastón, i love how flexible fitcy and gastón are
Christina P
She is an excellent psychologist, really smart and insightful. She is definitely well-experienced as a psychologist as she able to understand and respond very well to my thoughts and emotions. I would definitely recommend her.
Fatima
The sessions were really helpful, it made me understand myself more and I had a noticeable improvement with my mental health.
Gaston Molina
Seeing therapists can be daunting, Gaston makes it easy. He gets it, is able to help me break things down and work through everything, he’s brilliant!
Frequenty Asked Questions
Procrastination can be treated by Cognitive Behavioral Therapy (CBT) because it’s the most effective and widely used therapy by experts that can eliminate procrastination and help you to achieve your goals. CBT is a clinically proven therapy backed by hundreds of scientific studies.
Procrastination is not referred to as laziness; however, it can be caused by having consistent stress in your life and the beliefs that you have about yourself. Don’t be too harsh about yourself when you do regularly procrastinate. Instead, set an appointment with an expert therapist to diagnose the real problem.
Procrastination is not a mental disorder by itself, but it’s a major symptom of different mental health challenges. According to many types of research, procrastination will be triggered by depression, anxiety and low self-esteem
What is Procrastination?
Procrastination means that an individual voluntarily and unnecessarily delays the completion of tasks, knowing that it will have consequences on performance and achieving goals.
What is Procrastination in Psychology?
Procrastination in psychology refers to the inability to focus on tasks due to self-deception and lack of self-control. The individuals are aware of the impact; however, they struggle to complete complex tasks and deliberately focus on uncomplicated and more enjoyable work.
What is Revenge Bedtime Procrastination?
Revenge bedtime procrastination is a phenomenon in which the individual willingly delays sleep to engage in enjoyable activities. The person is aware of how it affects their routine and overall health.
How to Stop Procrastination?
The steps to stop procrastination are:
Clarity About the Goals
The individuals may struggle to complete complex tasks. Therefore, they must break down the tasks and prioritize according to the deadlines. Setting small goals enables the person to manage time without being anxious.
Schedule the Tasks
People should make a timeline and positively reinforce it after completing the tasks. Positive affirmations act as a reinforcer that enables the person to stay motivated.
Focus on a Single Task
Individuals with multiple tasks should complete the easier ones before handling complex problems. It allows them to fully tend to the task at hand without overthinking.
Avoid Distraction
Electronic devices and social media are common distractors that lead to procrastination and related problems. People must eliminate distractions to focus on their optimum level to complete tasks before the deadlines.
Forgive and Forget
The individual should be mindful of their actions. However, individuals who feel guilty after procrastinating are more likely to suffer from mental health problems. Thus, it is best to forgive yourself and try to focus on the task.
How to Beat Procrastination?
Individuals, who struggle to complete their personal and professional tasks often think, how to avoid Procrastination? The simple steps that have been proven effective to become proactively productive and stop procrastination are:
Prioritize
People who procrastinate must understand the significance of their work to achieve long-term and short-term goals. Awareness helps the person to stay motivated.
Clarify the Goals for the day
It is better to understand the work capacity and then make practical goals for the day.
Create a Timeline
Setting deadlines and understanding the consequences helps the person stay on track.
Change Your Work Environment
Distraction affects productivity and causes procrastination. Thus, individuals must change their work environment and focus on a single task.
How to Get Rid of Procrastination?
The following steps are proven effective for individuals who think about how to overcome procrastination:
- The individual must break down the tasks into chunks with realistic expectations.
- Focus on the purpose of the task and stop catastrophizing
- Set reminders and seek support from close friends and family members.
- Eradicate the environmental distractor and positively reinforce after achieving small goals.
What Causes Procrastination?
The person must understand the causes of procrastination to become aware of their actions and behavior. The common causes of procrastination are:
Perfectionism
The perfectionist sets unrealistic goals that lead to procrastination.
Low Self-Esteem
Self-deprecating thought patterns and comparison with others cause anxiety and depression. It affects the ability to become productive and complete tasks on time.
Avoidance
Individuals with stressful tasks waste their time doing other unimportant work.
Lack of Time Management Skills
Individuals with no roadmap and schedule tend to complete their work late.
ADHD
Individuals with ADHD struggle to focus on the task; hence they suffer from procrastination and related complications.
What are the Negative Effects of Procrastination?
The effects of procrastination are:
- The individual blows opportunities for professional growth.
- Procrastination causes the individual to fail in achieving personal and professional goals.
- Procrastination affects the physical and mental health of the individual. People who procrastinate fail to make rational decisions, which can lead to anxiety and depression.
- Unmanaged complications related to procrastination can cause frustration, which affects personal and professional relationships.
- Procrastination damages the reputation, which affects the chances of getting a promotion.
- Lack of decision-making and completing tasks cause low self-esteem.
How to Overcome Procrastination for Students?
Procrastination affects academic performance. Thus, the student must know the reasons for procrastination. It helps them to understand how to deal with procrastination. The ways to stop procrastination are:
- Understand the cause of the distraction and avoid them.
- Avoid socializing and focus on long-term goals.
- Don’t stress and modify your lifestyle. Eat healthily and engage in physical activities.
- Talk to a friend and set deadlines.
- Practice positive affirmations.
According to research published in APA PsychArticles 80-95% of college students experience procrastination and related problems.
Students who struggle to work in the given time must consult a counselor. Procrastination can lead to anxiety and other mental health problems. Fitcy Health helps the students connect with a competent and reliable therapist, which will help the individual understand the cause of their behavior and provide guidance regarding overcoming procrastination.
What are the Strategies to Avoid Procrastination?
The strategies that help the person understand the consequences of their actions are:
- Acknowledge the fact that you’re procrastinating.
- Understand the reasons for procrastination.
- Engage in Self-soothing activities to gain control over actions.
- Make rational decisions about setting goals.
- Take breaks and self-acknowledge the achievements.
- Understand that you are not perfect.
- Practice Mindfulness and Relaxation Techniques
- Keep reminding yourself of the consequences.
How Does Fear of Failure Cause Procrastination?
Sometimes, individuals struggle to regulate their emotions healthily. Fear is a strong emotion that affects productivity. The person must attempt to understand what leads to procrastination. Low self-esteem causes the individual to fear that they will not achieve the expected results. Hence, they keep delaying their work. The support and positive affirmation help overcome the fear of failure causing procrastination.
What is Positive Procrastination?
Positive procrastination refers to a deliberate delay in completing tasks and yet having favorable outcomes. The question arises is procrastination good or bad?
The answer is No. It causes anxiety and affects the thought pattern; thus, individuals should work to overcome procrastination.
How Does Procrastination Affect Your Time Management?
Procrastination causes the individual to engage in pleasure and enjoyable tasks only. Lack of time management causes unproductivity, anxiety, and related problems.
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